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Brunost vs Hazelnut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 14.696g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 12)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 4.34g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
50
Hazelnut
Mineral Summary Score
68
Brunost
86
Hazelnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +250.9%
Contains more Potassium +107.2%
Contains more Phosphorus +53.1%
Contains more Iron +803.8%
Contains more Magnesium +132.9%
Contains more Copper +2056.3%
Contains more Zinc +114.9%
Contains less Sodium -100%
Contains more Calcium +250.9%
Contains more Potassium +107.2%
Contains more Phosphorus +53.1%
Contains more Iron +803.8%
Contains more Magnesium +132.9%
Contains more Copper +2056.3%
Contains more Zinc +114.9%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5465%
Contains more Vitamin B2 +1123%
Contains more Vitamin B5 +265%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +121.4%
Contains more Vitamin B6 +107.7%
Contains more Vitamin A +5465%
Contains more Vitamin B2 +1123%
Contains more Vitamin B5 +265%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +121.4%
Contains more Vitamin B6 +107.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
90%
Hazelnut
Carbohydrates
43%
Brunost
17%
Hazelnut
Fats
136%
Brunost
280%
Hazelnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Hazelnut Opinion
Calories 466 628 Hazelnut
Protein 9.65 14.95 Hazelnut
Fats 29.51 60.75 Hazelnut
Vitamin C 0 6.3 Hazelnut
Carbs 42.65 16.7 Brunost
Cholesterol 94 0 Hazelnut
Vitamin D 0 Hazelnut
Iron 0.52 4.7 Hazelnut
Calcium 400 114 Brunost
Potassium 1409 680 Brunost
Magnesium 70 163 Hazelnut
Sugars 4.34 Hazelnut
Fiber 0 9.7 Hazelnut
Copper 0.08 1.725 Hazelnut
Zinc 1.14 2.45 Hazelnut
Starch 0.48 Hazelnut
Phosphorus 444 290 Brunost
Sodium 600 0 Hazelnut
Vitamin A 1113 20 Brunost
Vitamin E 15.03 Hazelnut
Vitamin D 0 Hazelnut
Vitamin B1 0.315 0.643 Hazelnut
Vitamin B2 1.382 0.113 Brunost
Vitamin B3 0.813 1.8 Hazelnut
Vitamin B5 3.351 0.918 Brunost
Vitamin B6 0.271 0.563 Hazelnut
Vitamin B12 2.42 0 Brunost
Vitamin K 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.16 4.464 Hazelnut
Monounsaturated Fat 7.879 45.652 Hazelnut
Polyunsaturated fat 0.938 7.92 Hazelnut
Tryptophan 0.135 0.193 Hazelnut
Threonine 0.393 0.497 Hazelnut
Isoleucine 0.519 0.545 Hazelnut
Leucine 0.992 1.063 Hazelnut
Lysine 0.814 0.42 Brunost
Methionine 0.318 0.221 Brunost
Phenylalanine 0.54 0.663 Hazelnut
Valine 0.765 0.701 Brunost
Histidine 0.293 0.432 Hazelnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.