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Brunost vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 575mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 17.609g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 4.09g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Oregano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
258
Oregano
Mineral Summary Score
68
Brunost
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +11.8%
Contains more Phosphorus +200%
Contains more Iron +6976.9%
Contains more Calcium +299.3%
Contains more Magnesium +285.7%
Contains more Copper +691.3%
Contains more Zinc +136%
Contains less Sodium -95.8%
Contains more Potassium +11.8%
Contains more Phosphorus +200%
Contains more Iron +6976.9%
Contains more Calcium +299.3%
Contains more Magnesium +285.7%
Contains more Copper +691.3%
Contains more Zinc +136%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +78%
Contains more Vitamin B2 +161.7%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +52.8%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B6 +285.2%
Contains more Vitamin B1 +78%
Contains more Vitamin B2 +161.7%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +52.8%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B6 +285.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
54%
Oregano
Carbohydrates
43%
Brunost
69%
Oregano
Fats
136%
Brunost
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Oregano Opinion
Calories 466 265 Brunost
Protein 9.65 9 Brunost
Fats 29.51 4.28 Brunost
Vitamin C 0 2.3 Oregano
Carbs 42.65 68.92 Oregano
Cholesterol 94 0 Oregano
Vitamin D 0 Oregano
Iron 0.52 36.8 Oregano
Calcium 400 1597 Oregano
Potassium 1409 1260 Brunost
Magnesium 70 270 Oregano
Sugars 4.09 Oregano
Fiber 0 42.5 Oregano
Copper 0.08 0.633 Oregano
Zinc 1.14 2.69 Oregano
Starch
Phosphorus 444 148 Brunost
Sodium 600 25 Oregano
Vitamin A 1113 1701 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 Oregano
Vitamin B1 0.315 0.177 Brunost
Vitamin B2 1.382 0.528 Brunost
Vitamin B3 0.813 4.64 Oregano
Vitamin B5 3.351 0.921 Brunost
Vitamin B6 0.271 1.044 Oregano
Vitamin B12 2.42 0 Brunost
Vitamin K 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 19.16 1.551 Oregano
Monounsaturated Fat 7.879 0.716 Brunost
Polyunsaturated fat 0.938 1.369 Oregano
Tryptophan 0.135 0.203 Oregano
Threonine 0.393 0.322 Brunost
Isoleucine 0.519 0.441 Brunost
Leucine 0.992 0.78 Brunost
Lysine 0.814 0.5 Brunost
Methionine 0.318 0.127 Brunost
Phenylalanine 0.54 0.449 Brunost
Valine 0.765 0.585 Brunost
Histidine 0.293 0.144 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.