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Brunost vs Peanut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 582mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 12.881g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.2)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 4.72g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Peanut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
47
Peanut
Mineral Summary Score
68
Brunost
80
Peanut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Peanut
Contains more Calcium +334.8%
Contains more Potassium +99.9%
Contains more Phosphorus +18.1%
Contains more Iron +780.8%
Contains more Magnesium +140%
Contains more Copper +1330%
Contains more Zinc +186.8%
Contains less Sodium -97%
Contains more Calcium +334.8%
Contains more Potassium +99.9%
Contains more Phosphorus +18.1%
Contains more Iron +780.8%
Contains more Magnesium +140%
Contains more Copper +1330%
Contains more Zinc +186.8%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin B2 +923.7%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B3 +1384.1%
Contains more Vitamin B6 +28.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +923.7%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B3 +1384.1%
Contains more Vitamin B6 +28.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
155%
Peanut
Carbohydrates
43%
Brunost
16%
Peanut
Fats
136%
Brunost
227%
Peanut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Peanut Opinion
Calories 466 567 Peanut
Protein 9.65 25.8 Peanut
Fats 29.51 49.24 Peanut
Vitamin C 0 0
Carbs 42.65 16.13 Brunost
Cholesterol 94 0 Peanut
Vitamin D 0 Peanut
Iron 0.52 4.58 Peanut
Calcium 400 92 Brunost
Potassium 1409 705 Brunost
Magnesium 70 168 Peanut
Sugars 4.72 Peanut
Fiber 0 8.5 Peanut
Copper 0.08 1.144 Peanut
Zinc 1.14 3.27 Peanut
Starch
Phosphorus 444 376 Brunost
Sodium 600 18 Peanut
Vitamin A 1113 0 Brunost
Vitamin E 8.33 Peanut
Vitamin D 0 Peanut
Vitamin B1 0.315 0.64 Peanut
Vitamin B2 1.382 0.135 Brunost
Vitamin B3 0.813 12.066 Peanut
Vitamin B5 3.351 1.767 Brunost
Vitamin B6 0.271 0.348 Peanut
Vitamin B12 2.42 0 Brunost
Vitamin K 0 Peanut
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 19.16 6.279 Peanut
Monounsaturated Fat 7.879 24.426 Peanut
Polyunsaturated fat 0.938 15.558 Peanut
Tryptophan 0.135 0.25 Peanut
Threonine 0.393 0.883 Peanut
Isoleucine 0.519 0.907 Peanut
Leucine 0.992 1.672 Peanut
Lysine 0.814 0.926 Peanut
Methionine 0.318 0.317 Brunost
Phenylalanine 0.54 1.377 Peanut
Valine 0.765 1.082 Peanut
Histidine 0.293 0.652 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.