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  6. Brunost vs. Rice

Brunost vs. Rice — In-Depth Nutrition Comparison

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What are the main differences between Brunost and Rice?

  • Rice has less Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, and Vitamin A RAE than Brunost.
  • Brunost's daily need coverage for Vitamin B2 is 105% higher.
  • Rice contains less Cholesterol.

We used Cheese, gjetost and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

Infographic

Brunost vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
3
Rice
Rice
Contains more Calcium +3900%
Contains more Magnesium +483.3%
Contains more Phosphorus +932.6%
Contains more Potassium +3925.7%
Contains more Zinc +132.7%
Contains more Copper +15.9%
Contains more Selenium +93.3%
Contains more Iron +130.8%
Contains less Sodium -99.8%
Contains more Manganese +1080%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +3900%
Contains more Magnesium +483.3%
Contains more Phosphorus +932.6%
Contains more Potassium +3925.7%
Contains more Zinc +132.7%
Contains more Copper +15.9%
Contains more Selenium +93.3%
Contains more Iron +130.8%
Contains less Sodium -99.8%
Contains more Manganese +1080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
5
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +10530.8%
Contains more Vitamin B5 +759.2%
Contains more Vitamin B6 +191.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +81.5%
Contains more Folate +1060%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +10530.8%
Contains more Vitamin B5 +759.2%
Contains more Vitamin B6 +191.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +81.5%
Contains more Folate +1060%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Rice
Rice
Contains more Protein +258.7%
Contains more Fats +10439.3%
Contains more Carbs +51.4%
Contains more Other +1031%
Contains more Water +409.2%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +258.7%
Contains more Fats +10439.3%
Contains more Carbs +51.4%
Contains more Other +1031%
Contains more Water +409.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Rice
Rice
Contains more Monounsaturated Fat +8853.4%
Contains more Polyunsaturated fat +1134.2%
Contains less Saturated Fat -99.6%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +8853.4%
Contains more Polyunsaturated fat +1134.2%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Rice Opinion
Net carbs 42.65g 27.77g Brunost
Protein 9.65g 2.69g Brunost
Fats 29.51g 0.28g Brunost
Carbs 42.65g 28.17g Brunost
Calories 466kcal 130kcal Brunost
Sugar 0.05g Brunost
Fiber 0g 0.4g Rice
Calcium 400mg 10mg Brunost
Iron 0.52mg 1.2mg Rice
Magnesium 70mg 12mg Brunost
Phosphorus 444mg 43mg Brunost
Potassium 1409mg 35mg Brunost
Sodium 600mg 1mg Rice
Zinc 1.14mg 0.49mg Brunost
Copper 0.08mg 0.069mg Brunost
Manganese 0.04mg 0.472mg Rice
Selenium 14.5µg 7.5µg Brunost
Vitamin A 1113IU 0IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin E 0.04mg Rice
Vitamin B1 0.315mg 0.163mg Brunost
Vitamin B2 1.382mg 0.013mg Brunost
Vitamin B3 0.813mg 1.476mg Rice
Vitamin B5 3.351mg 0.39mg Brunost
Vitamin B6 0.271mg 0.093mg Brunost
Folate 5µg 58µg Rice
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg 0.031mg Brunost
Threonine 0.393mg 0.096mg Brunost
Isoleucine 0.519mg 0.116mg Brunost
Leucine 0.992mg 0.222mg Brunost
Lysine 0.814mg 0.097mg Brunost
Methionine 0.318mg 0.063mg Brunost
Phenylalanine 0.54mg 0.144mg Brunost
Valine 0.765mg 0.164mg Brunost
Histidine 0.293mg 0.063mg Brunost
Cholesterol 94mg 0mg Rice
Saturated Fat 19.16g 0.077g Rice
Monounsaturated Fat 7.879g 0.088g Brunost
Polyunsaturated fat 0.938g 0.076g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
13%
Rice
Minerals Daily Need Coverage Score
72%
Brunost
22%
Rice

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 19.083g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.