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Brunost vs Rye - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 18.963g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.6)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 0.98g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Rye
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
25
Rye
Mineral Summary Score
68
Brunost
48
Rye

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Rye
Contains more Calcium +1566.7%
Contains more Potassium +176.3%
Contains more Phosphorus +33.7%
Contains more Iron +405.8%
Contains more Magnesium +57.1%
Contains more Copper +358.8%
Contains more Zinc +132.5%
Contains less Sodium -99.7%
Contains more Calcium +1566.7%
Contains more Potassium +176.3%
Contains more Phosphorus +33.7%
Contains more Iron +405.8%
Contains more Magnesium +57.1%
Contains more Copper +358.8%
Contains more Zinc +132.5%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Rye
Contains more Vitamin A +10018.2%
Contains more Vitamin B2 +450.6%
Contains more Vitamin B5 +130.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +425.2%
Equal in Vitamin B1 - 0.316
Equal in Vitamin B6 - 0.294
Contains more Vitamin A +10018.2%
Contains more Vitamin B2 +450.6%
Contains more Vitamin B5 +130.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +425.2%
Equal in Vitamin B1 - 0.316
Equal in Vitamin B6 - 0.294

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
62%
Rye
Carbohydrates
43%
Brunost
76%
Rye
Fats
136%
Brunost
8%
Rye

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Rye Opinion
Calories 466 338 Brunost
Protein 9.65 10.34 Rye
Fats 29.51 1.63 Brunost
Vitamin C 0 0
Carbs 42.65 75.86 Rye
Cholesterol 94 0 Rye
Vitamin D 0 Rye
Iron 0.52 2.63 Rye
Calcium 400 24 Brunost
Potassium 1409 510 Brunost
Magnesium 70 110 Rye
Sugars 0.98 Rye
Fiber 0 15.1 Rye
Copper 0.08 0.367 Rye
Zinc 1.14 2.65 Rye
Starch
Phosphorus 444 332 Brunost
Sodium 600 2 Rye
Vitamin A 1113 11 Brunost
Vitamin E 0.85 Rye
Vitamin D 0 Rye
Vitamin B1 0.315 0.316 Rye
Vitamin B2 1.382 0.251 Brunost
Vitamin B3 0.813 4.27 Rye
Vitamin B5 3.351 1.456 Brunost
Vitamin B6 0.271 0.294 Rye
Vitamin B12 2.42 0 Brunost
Vitamin K 5.9 Rye
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 19.16 0.197 Rye
Monounsaturated Fat 7.879 0.208 Brunost
Polyunsaturated fat 0.938 0.767 Brunost
Tryptophan 0.135 0.108 Brunost
Threonine 0.393 0.289 Brunost
Isoleucine 0.519 0.208 Brunost
Leucine 0.992 0.563 Brunost
Lysine 0.814 0.286 Brunost
Methionine 0.318 0.153 Brunost
Phenylalanine 0.54 0.435 Brunost
Valine 0.765 0.317 Brunost
Histidine 0.293 0.189 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.