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Brunost vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between Brunost and Mayonnaise?

  • Mayonnaise has less Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin A RAE, Vitamin B1, and Selenium than Brunost.
  • Brunost's daily need coverage for Vitamin B2 is 105% higher.
  • Brunost has 70 times more Potassium than Mayonnaise. Brunost has 1409mg of Potassium, while Mayonnaise has 20mg.
  • Mayonnaise contains less Saturated Fat.

We used Cheese, gjetost and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Brunost vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4900%
Contains more Iron +147.6%
Contains more Magnesium +6900%
Contains more Phosphorus +2014.3%
Contains more Potassium +6945%
Contains more Zinc +660%
Contains more Copper +321.1%
Contains more Manganese +471.4%
Contains more Selenium +530.4%
Equal in Sodium - 635
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +4900%
Contains more Iron +147.6%
Contains more Magnesium +6900%
Contains more Phosphorus +2014.3%
Contains more Potassium +6945%
Contains more Zinc +660%
Contains more Copper +321.1%
Contains more Manganese +471.4%
Contains more Selenium +530.4%
Equal in Sodium - 635

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1612.3%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1848.3%
Contains more Vitamin B6 +3287.5%
Contains more Vitamin B12 +1916.7%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +1612.3%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1848.3%
Contains more Vitamin B6 +3287.5%
Contains more Vitamin B12 +1916.7%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +905.2%
Contains more Carbs +7382.5%
Contains more Other +141.1%
Contains more Fats +153.6%
Contains more Water +61.1%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +905.2%
Contains more Carbs +7382.5%
Contains more Other +141.1%
Contains more Fats +153.6%
Contains more Water +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +113.8%
Contains more Polyunsaturated fat +4664.4%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +113.8%
Contains more Polyunsaturated fat +4664.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Mayonnaise
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brunost Mayonnaise Opinion
Net carbs 42.65g 0.57g Brunost
Protein 9.65g 0.96g Brunost
Fats 29.51g 74.85g Mayonnaise
Carbs 42.65g 0.57g Brunost
Calories 466kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Brunost
Calcium 400mg 8mg Brunost
Iron 0.52mg 0.21mg Brunost
Magnesium 70mg 1mg Brunost
Phosphorus 444mg 21mg Brunost
Potassium 1409mg 20mg Brunost
Sodium 600mg 635mg Brunost
Zinc 1.14mg 0.15mg Brunost
Copper 0.08mg 0.019mg Brunost
Manganese 0.04mg 0.007mg Brunost
Selenium 14.5µg 2.3µg Brunost
Vitamin A 1113IU 65IU Brunost
Vitamin A RAE 334µg 16µg Brunost
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin B1 0.315mg 0.01mg Brunost
Vitamin B2 1.382mg 0.019mg Brunost
Vitamin B3 0.813mg 0mg Brunost
Vitamin B5 3.351mg 0.172mg Brunost
Vitamin B6 0.271mg 0.008mg Brunost
Folate 5µg 5µg
Vitamin B12 2.42µg 0.12µg Brunost
Vitamin K 163µg Mayonnaise
Tryptophan 0.135mg 0.017mg Brunost
Threonine 0.393mg 0.055mg Brunost
Isoleucine 0.519mg 0.065mg Brunost
Leucine 0.992mg 0.095mg Brunost
Lysine 0.814mg 0.072mg Brunost
Methionine 0.318mg 0.035mg Brunost
Phenylalanine 0.54mg 0.057mg Brunost
Valine 0.765mg 0.074mg Brunost
Histidine 0.293mg 0.026mg Brunost
Cholesterol 94mg 42mg Mayonnaise
Trans Fat 0.187g Brunost
Saturated Fat 19.16g 11.703g Mayonnaise
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 7.879g 16.843g Mayonnaise
Polyunsaturated fat 0.938g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
43%
Mayonnaise
Minerals Daily Need Coverage Score
72%
Brunost
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 7.457g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.