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Brunost vs. Soybean — In-Depth Nutrition Comparison

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Significant differences between Brunost and Soybean

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Vitamin A RAE, and Calcium, however, Soybean is richer in Iron, Copper, and Manganese.
  • Brunost covers your daily Vitamin B12 needs 101% more than Soybean.
  • Soybean contains less Cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Soybeans, mature cooked, boiled, without salt.

Infographic

Brunost vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +292.2%
Contains more Phosphorus +81.2%
Contains more Potassium +173.6%
Contains more Selenium +98.6%
Contains more Iron +888.5%
Contains more Magnesium +22.9%
Contains less Sodium -99.8%
Contains more Copper +408.8%
Contains more Manganese +1960%
Equal in Zinc - 1.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +292.2%
Contains more Phosphorus +81.2%
Contains more Potassium +173.6%
Contains more Selenium +98.6%
Contains more Iron +888.5%
Contains more Magnesium +22.9%
Contains less Sodium -99.8%
Contains more Copper +408.8%
Contains more Manganese +1960%
Equal in Zinc - 1.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12266.7%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B2 +384.9%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +1772.1%
Contains more Vitamin B6 +15.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +980%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +12266.7%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B2 +384.9%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +1772.1%
Contains more Vitamin B6 +15.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +980%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +229%
Contains more Carbs +410.2%
Contains more Other +148.7%
Contains more Protein +88.7%
Contains more Water +365.4%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Fats +229%
Contains more Carbs +410.2%
Contains more Other +148.7%
Contains more Protein +88.7%
Contains more Water +365.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +297.7%
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +439.9%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains more Monounsaturated Fat +297.7%
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +439.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Soybean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Soybean Opinion
Net carbs 42.65g 2.36g Brunost
Protein 9.65g 18.21g Soybean
Fats 29.51g 8.97g Brunost
Carbs 42.65g 8.36g Brunost
Calories 466kcal 172kcal Brunost
Sugar 3g Brunost
Fiber 0g 6g Soybean
Calcium 400mg 102mg Brunost
Iron 0.52mg 5.14mg Soybean
Magnesium 70mg 86mg Soybean
Phosphorus 444mg 245mg Brunost
Potassium 1409mg 515mg Brunost
Sodium 600mg 1mg Soybean
Zinc 1.14mg 1.15mg Soybean
Copper 0.08mg 0.407mg Soybean
Manganese 0.04mg 0.824mg Soybean
Selenium 14.5µg 7.3µg Brunost
Vitamin A 1113IU 9IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin E 0.35mg Soybean
Vitamin C 0mg 1.7mg Soybean
Vitamin B1 0.315mg 0.155mg Brunost
Vitamin B2 1.382mg 0.285mg Brunost
Vitamin B3 0.813mg 0.399mg Brunost
Vitamin B5 3.351mg 0.179mg Brunost
Vitamin B6 0.271mg 0.234mg Brunost
Folate 5µg 54µg Soybean
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 19.2µg Soybean
Tryptophan 0.135mg 0.242mg Soybean
Threonine 0.393mg 0.723mg Soybean
Isoleucine 0.519mg 0.807mg Soybean
Leucine 0.992mg 1.355mg Soybean
Lysine 0.814mg 1.108mg Soybean
Methionine 0.318mg 0.224mg Brunost
Phenylalanine 0.54mg 0.869mg Soybean
Valine 0.765mg 0.831mg Soybean
Histidine 0.293mg 0.449mg Soybean
Cholesterol 94mg 0mg Soybean
Saturated Fat 19.16g 1.297g Soybean
Monounsaturated Fat 7.879g 1.981g Brunost
Polyunsaturated fat 0.938g 5.064g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
23%
Soybean
Minerals Daily Need Coverage Score
72%
Brunost
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 17.863g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 3g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.