Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brunost vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

Important differences between Brunost and Cayenne pepper

  • Brunost has more Vitamin B12, and Vitamin B2, however, Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Fiber, Iron, Manganese, Vitamin C, and Vitamin B3.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 194% more.
  • Cayenne pepper contains less Saturated Fat.

The food varieties used in the comparison are Cheese, gjetost and Spices, pepper, red or cayenne.

Infographic

Brunost vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +170.3%
Contains more Phosphorus +51.5%
Contains more Selenium +64.8%
Contains more Iron +1400%
Contains more Magnesium +117.1%
Contains more Potassium +42.9%
Contains less Sodium -95%
Contains more Zinc +117.5%
Contains more Copper +366.3%
Contains more Manganese +4900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Calcium +170.3%
Contains more Phosphorus +51.5%
Contains more Selenium +64.8%
Contains more Iron +1400%
Contains more Magnesium +117.1%
Contains more Potassium +42.9%
Contains less Sodium -95%
Contains more Zinc +117.5%
Contains more Copper +366.3%
Contains more Manganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +50.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3638.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +970.2%
Contains more Vitamin B6 +804.1%
Contains more Folate +2020%
Equal in Vitamin B1 - 0.328
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3638.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +970.2%
Contains more Vitamin B6 +804.1%
Contains more Folate +2020%
Equal in Vitamin B1 - 0.328

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +70.9%
Contains more Water +67%
Contains more Protein +24.5%
Contains more Carbs +32.8%
Contains more Other +27.2%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Fats +70.9%
Contains more Water +67%
Contains more Protein +24.5%
Contains more Carbs +32.8%
Contains more Other +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +186.5%
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +792.3%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains more Monounsaturated Fat +186.5%
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +792.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Cayenne pepper
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Cayenne pepper Opinion
Net carbs 42.65g 29.43g Brunost
Protein 9.65g 12.01g Cayenne pepper
Fats 29.51g 17.27g Brunost
Carbs 42.65g 56.63g Cayenne pepper
Calories 466kcal 318kcal Brunost
Sugar 10.34g Brunost
Fiber 0g 27.2g Cayenne pepper
Calcium 400mg 148mg Brunost
Iron 0.52mg 7.8mg Cayenne pepper
Magnesium 70mg 152mg Cayenne pepper
Phosphorus 444mg 293mg Brunost
Potassium 1409mg 2014mg Cayenne pepper
Sodium 600mg 30mg Cayenne pepper
Zinc 1.14mg 2.48mg Cayenne pepper
Copper 0.08mg 0.373mg Cayenne pepper
Manganese 0.04mg 2mg Cayenne pepper
Selenium 14.5µg 8.8µg Brunost
Vitamin A 1113IU 41610IU Cayenne pepper
Vitamin A RAE 334µg 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.315mg 0.328mg Cayenne pepper
Vitamin B2 1.382mg 0.919mg Brunost
Vitamin B3 0.813mg 8.701mg Cayenne pepper
Vitamin B5 3.351mg Brunost
Vitamin B6 0.271mg 2.45mg Cayenne pepper
Folate 5µg 106µg Cayenne pepper
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 0mg Cayenne pepper
Saturated Fat 19.16g 3.26g Cayenne pepper
Monounsaturated Fat 7.879g 2.75g Brunost
Polyunsaturated fat 0.938g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
388%
Cayenne pepper
Minerals Daily Need Coverage Score
72%
Brunost
125%
Cayenne pepper

Comparison summary

Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 570mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 15.9g)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.