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Brunost vs Sugar substitute - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 19.16g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 4.03g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
1
Sugar substitute
Mineral Summary Score
68
Brunost
44
Sugar substitute

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +225%
Contains more Potassium +3512.8%
Contains more Magnesium +1066.7%
Contains more Copper +1042.9%
Contains more Zinc +2750%
Contains more Phosphorus +5450%
Contains more Calcium +119.8%
Equal in Sodium - 572
Contains more Iron +225%
Contains more Potassium +3512.8%
Contains more Magnesium +1066.7%
Contains more Copper +1042.9%
Contains more Zinc +2750%
Contains more Phosphorus +5450%
Contains more Calcium +119.8%
Equal in Sodium - 572

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +9113.3%
Contains more Vitamin B5 +4088.8%
Contains more Vitamin B6 +1706.7%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +9113.3%
Contains more Vitamin B5 +4088.8%
Contains more Vitamin B6 +1706.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
12%
Sugar substitute
Carbohydrates
43%
Brunost
85%
Sugar substitute
Fats
136%
Brunost
0%
Sugar substitute

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Sugar substitute Opinion
Calories 466 347 Brunost
Protein 9.65 2.06 Brunost
Fats 29.51 0 Brunost
Vitamin C 0 Brunost
Carbs 42.65 84.77 Sugar substitute
Cholesterol 94 Sugar substitute
Vitamin D
Iron 0.52 0.16 Brunost
Calcium 400 879 Sugar substitute
Potassium 1409 39 Brunost
Magnesium 70 6 Brunost
Sugars 4.03 Sugar substitute
Fiber 0 0.6 Sugar substitute
Copper 0.08 0.007 Brunost
Zinc 1.14 0.04 Brunost
Starch 3.52 Sugar substitute
Phosphorus 444 8 Brunost
Sodium 600 572 Sugar substitute
Vitamin A 1113 Brunost
Vitamin E
Vitamin D
Vitamin B1 0.315 0.015 Brunost
Vitamin B2 1.382 0.015 Brunost
Vitamin B3 0.813 Brunost
Vitamin B5 3.351 0.08 Brunost
Vitamin B6 0.271 0.015 Brunost
Vitamin B12 2.42 Brunost
Vitamin K
Folic acid (B9) 0 Brunost
Trans Fat
Saturated Fat 19.16 Sugar substitute
Monounsaturated Fat 7.879 Brunost
Polyunsaturated fat 0.938 Brunost
Tryptophan 0.135 Brunost
Threonine 0.393 Brunost
Isoleucine 0.519 Brunost
Leucine 0.992 Brunost
Lysine 0.814 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 Brunost
Histidine 0.293 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.