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Brunost vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 538mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 17.279g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 43)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Tarragon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
107
Tarragon
Mineral Summary Score
68
Brunost
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +41.9%
Contains more Iron +6111.5%
Contains more Calcium +184.8%
Contains more Potassium +114.3%
Contains more Magnesium +395.7%
Contains more Copper +746.3%
Contains more Zinc +242.1%
Contains less Sodium -89.7%
Contains more Phosphorus +41.9%
Contains more Iron +6111.5%
Contains more Calcium +184.8%
Contains more Potassium +114.3%
Contains more Magnesium +395.7%
Contains more Copper +746.3%
Contains more Zinc +242.1%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +25.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +277.4%
Contains more Vitamin B3 +1000.9%
Contains more Vitamin B6 +789.3%
Equal in Vitamin B2 - 1.339
Contains more Vitamin B1 +25.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +277.4%
Contains more Vitamin B3 +1000.9%
Contains more Vitamin B6 +789.3%
Equal in Vitamin B2 - 1.339

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
137%
Tarragon
Carbohydrates
43%
Brunost
50%
Tarragon
Fats
136%
Brunost
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Tarragon Opinion
Calories 466 295 Brunost
Protein 9.65 22.77 Tarragon
Fats 29.51 7.24 Brunost
Vitamin C 0 50 Tarragon
Carbs 42.65 50.22 Tarragon
Cholesterol 94 0 Tarragon
Vitamin D 0 Tarragon
Iron 0.52 32.3 Tarragon
Calcium 400 1139 Tarragon
Potassium 1409 3020 Tarragon
Magnesium 70 347 Tarragon
Sugars
Fiber 0 7.4 Tarragon
Copper 0.08 0.677 Tarragon
Zinc 1.14 3.9 Tarragon
Starch
Phosphorus 444 313 Brunost
Sodium 600 62 Tarragon
Vitamin A 1113 4200 Tarragon
Vitamin E
Vitamin D 0 Tarragon
Vitamin B1 0.315 0.251 Brunost
Vitamin B2 1.382 1.339 Brunost
Vitamin B3 0.813 8.95 Tarragon
Vitamin B5 3.351 Brunost
Vitamin B6 0.271 2.41 Tarragon
Vitamin B12 2.42 0 Brunost
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 19.16 1.881 Tarragon
Monounsaturated Fat 7.879 0.474 Brunost
Polyunsaturated fat 0.938 3.698 Tarragon
Tryptophan 0.135 Brunost
Threonine 0.393 Brunost
Isoleucine 0.519 Brunost
Leucine 0.992 Brunost
Lysine 0.814 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 Brunost
Histidine 0.293 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.