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  6. Brunost vs. Turkey meat

Brunost vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between Brunost and Turkey meat?

  • Brunost is higher in Vitamin B2, Vitamin B12, Vitamin B5, Calcium, Vitamin A RAE, Potassium, and Phosphorus, yet Turkey meat is higher in Vitamin B3, and Selenium.
  • Brunost's daily need coverage for Saturated Fat is 85% more.
  • Brunost has 29 times more Calcium than Turkey meat. While Brunost has 400mg of Calcium, Turkey meat has only 14mg.
  • The amount of Saturated Fat in Turkey meat is lower.

We used Cheese, gjetost and Turkey, whole, meat and skin, cooked, roasted types in this article.

Infographic

Brunost vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
5
Turkey meat
Turkey meat
Contains more Calcium +2757.1%
Contains more Magnesium +133.3%
Contains more Phosphorus +99.1%
Contains more Potassium +489.5%
Contains more Manganese +185.7%
Contains more Iron +109.6%
Contains less Sodium -82.8%
Contains more Zinc +117.5%
Contains more Copper +16.3%
Contains more Selenium +105.5%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +2757.1%
Contains more Magnesium +133.3%
Contains more Phosphorus +99.1%
Contains more Potassium +489.5%
Contains more Manganese +185.7%
Contains more Iron +109.6%
Contains less Sodium -82.8%
Contains more Zinc +117.5%
Contains more Copper +16.3%
Contains more Selenium +105.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
6
Turkey meat
Turkey meat
Contains more Vitamin A +2753.8%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +391.8%
Contains more Vitamin B5 +253.5%
Contains more Vitamin B12 +137.3%
Contains more Vitamin B3 +1077.5%
Contains more Vitamin B6 +127.3%
Contains more Folate +80%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +2753.8%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +391.8%
Contains more Vitamin B5 +253.5%
Contains more Vitamin B12 +137.3%
Contains more Vitamin B3 +1077.5%
Contains more Vitamin B6 +127.3%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
3
:
2
Turkey meat
Turkey meat
Contains more Fats +299.3%
Contains more Carbs +70983.3%
Contains more Other +889.6%
Contains more Protein +195.9%
Contains more Water +372.6%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +299.3%
Contains more Carbs +70983.3%
Contains more Other +889.6%
Contains more Protein +195.9%
Contains more Water +372.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
1
:
2
Turkey meat
Turkey meat
Contains more Monounsaturated Fat +197.7%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +125.9%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +197.7%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +125.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Turkey meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Turkey meat Opinion
Net carbs 42.65g 0.06g Brunost
Protein 9.65g 28.55g Turkey meat
Fats 29.51g 7.39g Brunost
Carbs 42.65g 0.06g Brunost
Calories 466kcal 189kcal Brunost
Calcium 400mg 14mg Brunost
Iron 0.52mg 1.09mg Turkey meat
Magnesium 70mg 30mg Brunost
Phosphorus 444mg 223mg Brunost
Potassium 1409mg 239mg Brunost
Sodium 600mg 103mg Turkey meat
Zinc 1.14mg 2.48mg Turkey meat
Copper 0.08mg 0.093mg Turkey meat
Manganese 0.04mg 0.014mg Brunost
Selenium 14.5µg 29.8µg Turkey meat
Vitamin A 1113IU 39IU Brunost
Vitamin A RAE 334µg 12µg Brunost
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin B1 0.315mg 0.045mg Brunost
Vitamin B2 1.382mg 0.281mg Brunost
Vitamin B3 0.813mg 9.573mg Turkey meat
Vitamin B5 3.351mg 0.948mg Brunost
Vitamin B6 0.271mg 0.616mg Turkey meat
Folate 5µg 9µg Turkey meat
Vitamin B12 2.42µg 1.02µg Brunost
Tryptophan 0.135mg 0.291mg Turkey meat
Threonine 0.393mg 1.004mg Turkey meat
Isoleucine 0.519mg 0.796mg Turkey meat
Leucine 0.992mg 1.925mg Turkey meat
Lysine 0.814mg 2.282mg Turkey meat
Methionine 0.318mg 0.724mg Turkey meat
Phenylalanine 0.54mg 0.903mg Turkey meat
Valine 0.765mg 0.902mg Turkey meat
Histidine 0.293mg 0.749mg Turkey meat
Cholesterol 94mg 109mg Brunost
Trans Fat 0.101g Brunost
Saturated Fat 19.16g 2.155g Turkey meat
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 7.879g 2.647g Brunost
Polyunsaturated fat 0.938g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
50%
Turkey meat
Minerals Daily Need Coverage Score
72%
Brunost
46%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 497mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 17.005g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.