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Brunost vs Walnut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Walnut
Walnut is lower in Saturated Fat (difference - 13.034g)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 7)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.61g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Walnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
20
Walnut
Mineral Summary Score
68
Brunost
80
Walnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Walnut
Contains more Calcium +308.2%
Contains more Potassium +219.5%
Contains more Phosphorus +28.3%
Contains more Iron +459.6%
Contains more Magnesium +125.7%
Contains more Copper +1882.5%
Contains more Zinc +171.1%
Contains less Sodium -99.7%
Contains more Calcium +308.2%
Contains more Potassium +219.5%
Contains more Phosphorus +28.3%
Contains more Iron +459.6%
Contains more Magnesium +125.7%
Contains more Copper +1882.5%
Contains more Zinc +171.1%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Walnut
Contains more Vitamin A +5465%
Contains more Vitamin B2 +821.3%
Contains more Vitamin B5 +487.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B6 +98.2%
Equal in Vitamin B1 - 0.341
Contains more Vitamin A +5465%
Contains more Vitamin B2 +821.3%
Contains more Vitamin B5 +487.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B6 +98.2%
Equal in Vitamin B1 - 0.341

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
91%
Walnut
Carbohydrates
43%
Brunost
14%
Walnut
Fats
136%
Brunost
301%
Walnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Walnut Opinion
Calories 466 654 Walnut
Protein 9.65 15.23 Walnut
Fats 29.51 65.21 Walnut
Vitamin C 0 1.3 Walnut
Carbs 42.65 13.71 Brunost
Cholesterol 94 0 Walnut
Vitamin D 0 Walnut
Iron 0.52 2.91 Walnut
Calcium 400 98 Brunost
Potassium 1409 441 Brunost
Magnesium 70 158 Walnut
Sugars 2.61 Walnut
Fiber 0 6.7 Walnut
Copper 0.08 1.586 Walnut
Zinc 1.14 3.09 Walnut
Starch 0.06 Walnut
Phosphorus 444 346 Brunost
Sodium 600 2 Walnut
Vitamin A 1113 20 Brunost
Vitamin E 0.7 Walnut
Vitamin D 0 Walnut
Vitamin B1 0.315 0.341 Walnut
Vitamin B2 1.382 0.15 Brunost
Vitamin B3 0.813 1.125 Walnut
Vitamin B5 3.351 0.57 Brunost
Vitamin B6 0.271 0.537 Walnut
Vitamin B12 2.42 0 Brunost
Vitamin K 2.7 Walnut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.16 6.126 Walnut
Monounsaturated Fat 7.879 8.933 Walnut
Polyunsaturated fat 0.938 47.174 Walnut
Tryptophan 0.135 0.17 Walnut
Threonine 0.393 0.596 Walnut
Isoleucine 0.519 0.625 Walnut
Leucine 0.992 1.17 Walnut
Lysine 0.814 0.424 Brunost
Methionine 0.318 0.236 Brunost
Phenylalanine 0.54 0.711 Walnut
Valine 0.765 0.753 Brunost
Histidine 0.293 0.391 Walnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.