Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Flour

Brunost vs. Flour — In-Depth Nutrition Comparison

Compare

Important differences between Brunost and Flour

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, and Potassium, however, Flour is richer in Iron, Folate, and Vitamin B1.
  • Brunost's daily need coverage for Vitamin B12 is 101% more.
  • Brunost contains 124 times more Saturated Fat than Flour. Brunost contains 19.16g of Saturated Fat, while Flour contains 0.155g.

The food varieties used in the comparison are Cheese, gjetost and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Brunost vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
5
Flour
Flour
Contains more Calcium +2566.7%
Contains more Magnesium +218.2%
Contains more Phosphorus +311.1%
Contains more Potassium +1216.8%
Contains more Zinc +62.9%
Contains more Iron +792.3%
Contains less Sodium -99.7%
Contains more Copper +80%
Contains more Manganese +1605%
Contains more Selenium +133.8%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +2566.7%
Contains more Magnesium +218.2%
Contains more Phosphorus +311.1%
Contains more Potassium +1216.8%
Contains more Zinc +62.9%
Contains more Iron +792.3%
Contains less Sodium -99.7%
Contains more Copper +80%
Contains more Manganese +1605%
Contains more Selenium +133.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
6
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin B2 +179.8%
Contains more Vitamin B5 +665.1%
Contains more Vitamin B6 +515.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +149.2%
Contains more Vitamin B3 +626.2%
Contains more Folate +3560%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +179.8%
Contains more Vitamin B5 +665.1%
Contains more Vitamin B6 +515.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +149.2%
Contains more Vitamin B3 +626.2%
Contains more Folate +3560%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
3
:
2
Flour
Flour
Contains more Fats +2911.2%
Contains more Water +12.8%
Contains more Other +932.6%
Contains more Carbs +78.9%
Equal in Protein - 10.33
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Fats +2911.2%
Contains more Water +12.8%
Contains more Other +932.6%
Contains more Carbs +78.9%
Equal in Protein - 10.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +8956.3%
Contains more Polyunsaturated fat +127.1%
Contains less Saturated Fat -99.2%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +8956.3%
Contains more Polyunsaturated fat +127.1%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Flour Opinion
Net carbs 42.65g 73.61g Flour
Protein 9.65g 10.33g Flour
Fats 29.51g 0.98g Brunost
Carbs 42.65g 76.31g Flour
Calories 466kcal 364kcal Brunost
Sugar 0.27g Brunost
Fiber 0g 2.7g Flour
Calcium 400mg 15mg Brunost
Iron 0.52mg 4.64mg Flour
Magnesium 70mg 22mg Brunost
Phosphorus 444mg 108mg Brunost
Potassium 1409mg 107mg Brunost
Sodium 600mg 2mg Flour
Zinc 1.14mg 0.7mg Brunost
Copper 0.08mg 0.144mg Flour
Manganese 0.04mg 0.682mg Flour
Selenium 14.5µg 33.9µg Flour
Vitamin A 1113IU 0IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin E 0.06mg Flour
Vitamin B1 0.315mg 0.785mg Flour
Vitamin B2 1.382mg 0.494mg Brunost
Vitamin B3 0.813mg 5.904mg Flour
Vitamin B5 3.351mg 0.438mg Brunost
Vitamin B6 0.271mg 0.044mg Brunost
Folate 5µg 183µg Flour
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 0.3µg Flour
Tryptophan 0.135mg 0.127mg Brunost
Threonine 0.393mg 0.281mg Brunost
Isoleucine 0.519mg 0.357mg Brunost
Leucine 0.992mg 0.71mg Brunost
Lysine 0.814mg 0.228mg Brunost
Methionine 0.318mg 0.183mg Brunost
Phenylalanine 0.54mg 0.52mg Brunost
Valine 0.765mg 0.415mg Brunost
Histidine 0.293mg 0.23mg Brunost
Cholesterol 94mg 0mg Flour
Saturated Fat 19.16g 0.155g Flour
Monounsaturated Fat 7.879g 0.087g Brunost
Polyunsaturated fat 0.938g 0.413g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
50%
Flour
Minerals Daily Need Coverage Score
72%
Brunost
59%
Flour

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 19.005g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.