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  6. Mozzarella vs. Broad bean

Mozzarella vs. Broad bean — In-Depth Nutrition Comparison

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What are the main differences between Mozzarella and Broad bean?

  • Mozzarella is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2, while Broad bean is higher in Vitamin C, and Iron.
  • Mozzarella's daily need coverage for Calcium is 71% higher.
  • Broad bean is lower in Cholesterol.

We used Cheese, mozzarella, low sodium and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Mozzarella vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
5
:
5
Broad bean
Broad bean
Contains more Calcium +3961.1%
Contains more Phosphorus +617.8%
Contains less Sodium -61%
Contains more Zinc +566%
Contains more Selenium +1470%
Contains more Iron +500%
Contains more Magnesium +19.2%
Contains more Potassium +103.2%
Contains more Copper +122.2%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +3961.1%
Contains more Phosphorus +617.8%
Contains less Sodium -61%
Contains more Zinc +566%
Contains more Selenium +1470%
Contains more Iron +500%
Contains more Magnesium +19.2%
Contains more Potassium +103.2%
Contains more Copper +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
5
Broad bean
Broad bean
Contains more Vitamin A +91.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +277.8%
Contains more Vitamin B6 +175.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B3 +900%
Contains more Folate +544.4%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +91.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +277.8%
Contains more Vitamin B6 +175.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B3 +900%
Contains more Folate +544.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Broad bean
Broad bean
Contains more Protein +472.9%
Contains more Fats +3320%
Contains more Other +166.7%
Contains more Carbs +225.8%
Contains more Water +67.7%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +472.9%
Contains more Fats +3320%
Contains more Other +166.7%
Contains more Carbs +225.8%
Contains more Water +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +24120%
Contains more Polyunsaturated fat +68%
Contains less Saturated Fat -98.7%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +24120%
Contains more Polyunsaturated fat +68%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Broad bean Opinion
Net carbs 3.1g 6.5g Broad bean
Protein 27.5g 4.8g Mozzarella
Fats 17.1g 0.5g Mozzarella
Carbs 3.1g 10.1g Broad bean
Calories 280kcal 62kcal Mozzarella
Sugar 1.23g Broad bean
Fiber 0g 3.6g Broad bean
Calcium 731mg 18mg Mozzarella
Iron 0.25mg 1.5mg Broad bean
Magnesium 26mg 31mg Broad bean
Phosphorus 524mg 73mg Mozzarella
Potassium 95mg 193mg Broad bean
Sodium 16mg 41mg Mozzarella
Zinc 3.13mg 0.47mg Mozzarella
Copper 0.027mg 0.06mg Broad bean
Manganese 0.261mg Broad bean
Selenium 15.7µg 1µg Mozzarella
Vitamin A 517IU 270IU Mozzarella
Vitamin A RAE 137µg 14µg Mozzarella
Vitamin E 0.15mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.02mg 0.128mg Broad bean
Vitamin B2 0.34mg 0.09mg Mozzarella
Vitamin B3 0.12mg 1.2mg Broad bean
Vitamin B5 0.066mg Broad bean
Vitamin B6 0.08mg 0.029mg Mozzarella
Folate 9µg 58µg Broad bean
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg Mozzarella
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Cholesterol 54mg 0mg Broad bean
Saturated Fat 10.867g 0.142g Broad bean
Monounsaturated Fat 4.844g 0.02g Mozzarella
Polyunsaturated fat 0.509g 0.303g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
18%
Broad bean
Minerals Daily Need Coverage Score
66%
Mozzarella
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 10.725g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.