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Mozzarella vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Blueberry?

  • Mozzarella is higher in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE, yet Blueberry is higher in Vitamin K.
  • Mozzarella's daily need coverage for Phosphorus is 73% more.
  • The amount of Cholesterol in Blueberry is lower.

We used Cheese, mozzarella, low sodium and Blueberries, raw types in this article.

Infographic

Mozzarella vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12083.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +4266.7%
Contains more Potassium +23.4%
Contains more Zinc +1856.3%
Contains more Selenium +15600%
Contains more Iron +12%
Contains less Sodium -93.8%
Contains more Copper +111.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +12083.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +4266.7%
Contains more Potassium +23.4%
Contains more Zinc +1856.3%
Contains more Selenium +15600%
Contains more Iron +12%
Contains less Sodium -93.8%
Contains more Copper +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +857.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +729.3%
Contains more Vitamin B6 +53.8%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +248.3%
Contains more Vitamin K +972.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +857.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +729.3%
Contains more Vitamin B6 +53.8%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +248.3%
Contains more Vitamin K +972.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3616.2%
Contains more Fats +5081.8%
Contains more Other +943.5%
Contains more Carbs +367.4%
Contains more Water +68.8%
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +3616.2%
Contains more Fats +5081.8%
Contains more Other +943.5%
Contains more Carbs +367.4%
Contains more Water +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10206.4%
Contains more Polyunsaturated fat +248.6%
Contains less Saturated Fat -99.7%
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +10206.4%
Contains more Polyunsaturated fat +248.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Blueberry Opinion
Net carbs 3.1g 12.09g Blueberry
Protein 27.5g 0.74g Mozzarella
Fats 17.1g 0.33g Mozzarella
Carbs 3.1g 14.49g Blueberry
Calories 280kcal 57kcal Mozzarella
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 1.23g 9.96g Mozzarella
Fiber 0g 2.4g Blueberry
Calcium 731mg 6mg Mozzarella
Iron 0.25mg 0.28mg Blueberry
Magnesium 26mg 6mg Mozzarella
Phosphorus 524mg 12mg Mozzarella
Potassium 95mg 77mg Mozzarella
Sodium 16mg 1mg Blueberry
Zinc 3.13mg 0.16mg Mozzarella
Copper 0.027mg 0.057mg Blueberry
Manganese 0.336mg Blueberry
Selenium 15.7µg 0.1µg Mozzarella
Vitamin A 517IU 54IU Mozzarella
Vitamin A RAE 137µg 3µg Mozzarella
Vitamin E 0.15mg 0.57mg Blueberry
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.02mg 0.037mg Blueberry
Vitamin B2 0.34mg 0.041mg Mozzarella
Vitamin B3 0.12mg 0.418mg Blueberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.08mg 0.052mg Mozzarella
Folate 9µg 6µg Mozzarella
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Cholesterol 54mg 0mg Blueberry
Saturated Fat 10.867g 0.028g Blueberry
Monounsaturated Fat 4.844g 0.047g Mozzarella
Polyunsaturated fat 0.509g 0.146g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
12%
Blueberry
Minerals Daily Need Coverage Score
66%
Mozzarella
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 8.73g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 10.839g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.