Mozzarella vs. Camembert — In-Depth Nutrition Comparison
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The main differences between Mozzarella and Camembert
- Mozzarella is richer in Calcium, Phosphorus, and Zinc, yet Camembert is richer in Vitamin B12, Folate, Vitamin A RAE, Vitamin B2, and Vitamin B6.
- Daily need coverage for Sodium from Camembert is 36% higher.
- Mozzarella contains 2 times more Calcium than Camembert. Mozzarella contains 731mg of Calcium, while Camembert contains 388mg.
- Mozzarella contains less Saturated Fat.
Food types used in this article are Cheese, mozzarella, low sodium and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.4%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+51%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+31.5%
Contains
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Copper
+28.6%
Contains
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Iron
+32%
Contains
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Potassium
+96.8%
Equal in Selenium - 14.5
Contains
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Calcium
+88.4%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+51%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+31.5%
Contains
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Copper
+28.6%
Contains
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Iron
+32%
Contains
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Potassium
+96.8%
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+58.6%
Contains
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Vitamin E
+40%
Contains
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Vitamin D
+33.3%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+425%
Contains
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Vitamin B6
+183.8%
Contains
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Folate
+588.9%
Contains
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Vitamin B12
+41.3%
Contains
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Vitamin K
+11.1%
Contains
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Vitamin A
+58.6%
Contains
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Vitamin E
+40%
Contains
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Vitamin D
+33.3%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+425%
Contains
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Vitamin B6
+183.8%
Contains
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Folate
+588.9%
Contains
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Vitamin B12
+41.3%
Contains
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Vitamin K
+11.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.9%
Contains
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Carbs
+573.9%
Contains
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Fats
+41.9%
Contains
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Other
+53.3%
Equal in Water - 51.8
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Contains
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Protein
+38.9%
Contains
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Carbs
+573.9%
Contains
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Fats
+41.9%
Contains
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Other
+53.3%
Equal in Water - 51.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.8%
Contains
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Monounsaturated Fat
+45%
Contains
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Polyunsaturated fat
+42.2%
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Saturated Fat:
15.259 g
Monounsaturated Fat:
7.023 g
Polyunsaturated fat:
0.724 g
Contains
less
Saturated Fat
-28.8%
Contains
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Monounsaturated Fat
+45%
Contains
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Polyunsaturated fat
+42.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 0.46g |
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| Protein | 27.5g | 19.8g |
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| Fats | 17.1g | 24.26g |
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| Carbs | 3.1g | 0.46g |
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| Calories | 280kcal | 300kcal |
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| Sugar | 1.23g | 0.46g |
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| Calcium | 731mg | 388mg |
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| Iron | 0.25mg | 0.33mg |
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| Magnesium | 26mg | 20mg |
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| Phosphorus | 524mg | 347mg |
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| Potassium | 95mg | 187mg |
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| Sodium | 16mg | 842mg |
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| Zinc | 3.13mg | 2.38mg |
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| Copper | 0.027mg | 0.021mg |
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| Manganese | 0.038mg |
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| Selenium | 15.7µg | 14.5µg |
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| Vitamin A | 517IU | 820IU |
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| Vitamin A RAE | 137µg | 241µg |
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| Vitamin E | 0.15mg | 0.21mg |
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| Vitamin D | 13IU | 18IU |
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| Vitamin D | 0.3µg | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.028mg |
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| Vitamin B2 | 0.34mg | 0.488mg |
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| Vitamin B3 | 0.12mg | 0.63mg |
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| Vitamin B5 | 1.364mg |
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| Vitamin B6 | 0.08mg | 0.227mg |
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| Folate | 9µg | 62µg |
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| Vitamin B12 | 0.92µg | 1.3µg |
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| Vitamin K | 1.8µg | 2µg |
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| Tryptophan | 0.307mg |
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| Threonine | 0.717mg |
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| Isoleucine | 0.968mg |
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| Leucine | 1.84mg |
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| Lysine | 1.766mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 1.105mg |
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| Valine | 1.279mg |
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| Histidine | 0.683mg |
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| Cholesterol | 54mg | 72mg |
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| Saturated Fat | 10.867g | 15.259g |
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| Monounsaturated Fat | 4.844g | 7.023g |
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| Polyunsaturated fat | 0.509g | 0.724g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
45%
Minerals Daily Need Coverage Score
66%
57%
Comparison summary
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 826mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Mozzarella is lower in Saturated Fat (difference - 4.392g)
Which food is cheaper?
Mozzarella is cheaper (difference - $0.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.77g)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.