foodstruct logo
Find food by nutritional value | Diet analysis

Mozzarella vs Romano cheese - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 0.5g)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 1417mg)
Which food is lower in Saturated Fat?
Mozzarella
Mozzarella is lower in Saturated Fat (difference - 6.248g)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Romano cheese
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mozzarella Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Mozzarella
17
Romano cheese
Mineral Summary Score
60
Mozzarella
104
Romano cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +10.5%
Contains more Zinc +21.3%
Contains less Sodium -98.9%
Contains more Iron +208%
Contains more Calcium +45.6%
Contains more Magnesium +57.7%
Contains more Copper +11.1%
Contains more Phosphorus +45%
Equal in Potassium - 86
Contains more Potassium +10.5%
Contains more Zinc +21.3%
Contains less Sodium -98.9%
Contains more Iron +208%
Contains more Calcium +45.6%
Contains more Magnesium +57.7%
Contains more Copper +11.1%
Contains more Phosphorus +45%
Equal in Potassium - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +24.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin D +53.8%
Contains more Vitamin E +53.3%
Contains more Vitamin B1 +85%
Contains more Vitamin B12 +21.7%
Contains more Vitamin K +22.2%
Equal in Vitamin B2 - 0.37
Equal in Vitamin B6 - 0.085
Contains more Vitamin A +24.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin D +53.8%
Contains more Vitamin E +53.3%
Contains more Vitamin B1 +85%
Contains more Vitamin B12 +21.7%
Contains more Vitamin K +22.2%
Equal in Vitamin B2 - 0.37
Equal in Vitamin B6 - 0.085

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
165%
Mozzarella
191%
Romano cheese
Carbohydrates
3%
Mozzarella
4%
Romano cheese
Fats
79%
Mozzarella
124%
Romano cheese

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mozzarella Romano cheese Opinion
Calories 280 387 Romano cheese
Protein 27.5 31.8 Romano cheese
Fats 17.1 26.94 Romano cheese
Vitamin C 0 0
Carbs 3.1 3.63 Romano cheese
Cholesterol 54 104 Mozzarella
Vitamin D 13 20 Romano cheese
Iron 0.25 0.77 Romano cheese
Calcium 731 1064 Romano cheese
Potassium 95 86 Mozzarella
Magnesium 26 41 Romano cheese
Sugars 1.23 0.73 Mozzarella
Fiber 0 0
Copper 0.027 0.03 Romano cheese
Zinc 3.13 2.58 Mozzarella
Starch
Phosphorus 524 760 Romano cheese
Sodium 16 1433 Mozzarella
Vitamin A 517 415 Mozzarella
Vitamin E 0.15 0.23 Romano cheese
Vitamin D 0.3 0.5 Romano cheese
Vitamin B1 0.02 0.037 Romano cheese
Vitamin B2 0.34 0.37 Romano cheese
Vitamin B3 0.12 0.077 Mozzarella
Vitamin B5 0.424 Romano cheese
Vitamin B6 0.08 0.085 Romano cheese
Vitamin B12 0.92 1.12 Romano cheese
Vitamin K 1.8 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.867 17.115 Mozzarella
Monounsaturated Fat 4.844 7.838 Romano cheese
Polyunsaturated fat 0.509 0.593 Romano cheese
Tryptophan 0.429 Romano cheese
Threonine 1.171 Romano cheese
Isoleucine 1.685 Romano cheese
Leucine 3.071 Romano cheese
Lysine 2.941 Romano cheese
Methionine 0.852 Romano cheese
Phenylalanine 1.71 Romano cheese
Valine 2.183 Romano cheese
Histidine 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.