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Mozzarella vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 534mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 1484mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $98)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 6.807g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mozzarella Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Mozzarella
123
Caviar
Mineral Summary Score
60
Mozzarella
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caviar
Contains more Calcium +165.8%
Contains more Zinc +229.5%
Contains more Phosphorus +47.2%
Contains less Sodium -98.9%
Contains more Iron +4652%
Contains more Potassium +90.5%
Contains more Magnesium +1053.8%
Contains more Copper +307.4%
Contains more Calcium +165.8%
Contains more Zinc +229.5%
Contains more Phosphorus +47.2%
Contains less Sodium -98.9%
Contains more Iron +4652%
Contains more Potassium +90.5%
Contains more Magnesium +1053.8%
Contains more Copper +307.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Caviar
Contains more Vitamin K +200%
Contains more Vitamin D +800%
Contains more Vitamin A +75%
Contains more Vitamin E +1160%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +2073.9%
Equal in Vitamin B3 - 0.12
Contains more Vitamin K +200%
Contains more Vitamin D +800%
Contains more Vitamin A +75%
Contains more Vitamin E +1160%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +2073.9%
Equal in Vitamin B3 - 0.12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
165%
Mozzarella
148%
Caviar
Carbohydrates
3%
Mozzarella
4%
Caviar
Fats
79%
Mozzarella
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mozzarella Caviar Opinion
Calories 280 264 Mozzarella
Protein 27.5 24.6 Mozzarella
Fats 17.1 17.9 Caviar
Vitamin C 0 0
Carbs 3.1 4 Caviar
Cholesterol 54 588 Mozzarella
Vitamin D 13 117 Caviar
Iron 0.25 11.88 Caviar
Calcium 731 275 Mozzarella
Potassium 95 181 Caviar
Magnesium 26 300 Caviar
Sugars 1.23 0 Mozzarella
Fiber 0 0
Copper 0.027 0.11 Caviar
Zinc 3.13 0.95 Mozzarella
Starch
Phosphorus 524 356 Mozzarella
Sodium 16 1500 Mozzarella
Vitamin A 517 905 Caviar
Vitamin E 0.15 1.89 Caviar
Vitamin D 0.3 2.9 Caviar
Vitamin B1 0.02 0.19 Caviar
Vitamin B2 0.34 0.62 Caviar
Vitamin B3 0.12 0.12
Vitamin B5 3.5 Caviar
Vitamin B6 0.08 0.32 Caviar
Vitamin B12 0.92 20 Caviar
Vitamin K 1.8 0.6 Mozzarella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.867 4.06 Caviar
Monounsaturated Fat 4.844 4.631 Mozzarella
Polyunsaturated fat 0.509 7.405 Caviar
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.