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Mozzarella vs. Caviar — In-Depth Nutrition Comparison

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How are Mozzarella and Caviar different?

  • Mozzarella is higher in Calcium, and Phosphorus, however, Caviar is richer in Vitamin B12, Iron, Selenium, Choline, and Magnesium.
  • Daily need coverage for Vitamin B12 from Caviar is 795% higher.
  • Mozzarella contains 3 times more Saturated Fat than Caviar. While Mozzarella contains 10.867g of Saturated Fat, Caviar contains only 4.06g.

Cheese, mozzarella, low sodium and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Mozzarella vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +165.8%
Contains more Phosphorus +47.2%
Contains less Sodium -98.9%
Contains more Zinc +229.5%
Contains more Iron +4652%
Contains more Magnesium +1053.8%
Contains more Potassium +90.5%
Contains more Copper +307.4%
Contains more Selenium +317.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Calcium +165.8%
Contains more Phosphorus +47.2%
Contains less Sodium -98.9%
Contains more Zinc +229.5%
Contains more Iron +4652%
Contains more Magnesium +1053.8%
Contains more Potassium +90.5%
Contains more Copper +307.4%
Contains more Selenium +317.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Caviar
Contains more Vitamin K +200%
Contains more Vitamin A +75%
Contains more Vitamin E +1160%
Contains more Vitamin D +866.7%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B6 +300%
Contains more Folate +455.6%
Contains more Vitamin B12 +2073.9%
Equal in Vitamin B3 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin K +200%
Contains more Vitamin A +75%
Contains more Vitamin E +1160%
Contains more Vitamin D +866.7%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B6 +300%
Contains more Folate +455.6%
Contains more Vitamin B12 +2073.9%
Equal in Vitamin B3 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +11.8%
Contains more Carbs +29%
Contains more Other +150%
Equal in Fats - 17.9
Equal in Water - 47.5
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Protein +11.8%
Contains more Carbs +29%
Contains more Other +150%
Equal in Fats - 17.9
Equal in Water - 47.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62.6%
Contains more Polyunsaturated fat +1354.8%
Equal in Monounsaturated Fat - 4.631
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -62.6%
Contains more Polyunsaturated fat +1354.8%
Equal in Monounsaturated Fat - 4.631

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mozzarella Caviar Opinion
Net carbs 3.1g 4g Caviar
Protein 27.5g 24.6g Mozzarella
Fats 17.1g 17.9g Caviar
Carbs 3.1g 4g Caviar
Calories 280kcal 264kcal Mozzarella
Sugar 1.23g 0g Caviar
Calcium 731mg 275mg Mozzarella
Iron 0.25mg 11.88mg Caviar
Magnesium 26mg 300mg Caviar
Phosphorus 524mg 356mg Mozzarella
Potassium 95mg 181mg Caviar
Sodium 16mg 1500mg Mozzarella
Zinc 3.13mg 0.95mg Mozzarella
Copper 0.027mg 0.11mg Caviar
Manganese 0.05mg Caviar
Selenium 15.7µg 65.5µg Caviar
Vitamin A 517IU 905IU Caviar
Vitamin A RAE 137µg 271µg Caviar
Vitamin E 0.15mg 1.89mg Caviar
Vitamin D 13IU 117IU Caviar
Vitamin D 0.3µg 2.9µg Caviar
Vitamin B1 0.02mg 0.19mg Caviar
Vitamin B2 0.34mg 0.62mg Caviar
Vitamin B3 0.12mg 0.12mg
Vitamin B5 3.5mg Caviar
Vitamin B6 0.08mg 0.32mg Caviar
Folate 9µg 50µg Caviar
Vitamin B12 0.92µg 20µg Caviar
Vitamin K 1.8µg 0.6µg Mozzarella
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 54mg 588mg Mozzarella
Saturated Fat 10.867g 4.06g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 4.844g 4.631g Mozzarella
Polyunsaturated fat 0.509g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
266%
Caviar
Minerals Daily Need Coverage Score
66%
Mozzarella
153%
Caviar

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 1484mg)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 534mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 6.807g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.