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Mozzarella vs Sardine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 9.339g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 291mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Sardine
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mozzarella Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Mozzarella
68
Sardine
Mineral Summary Score
60
Mozzarella
58
Sardine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +91.4%
Contains more Zinc +138.9%
Contains less Sodium -94.8%
Contains more Iron +1068%
Contains more Potassium +317.9%
Contains more Magnesium +50%
Contains more Copper +588.9%
Equal in Phosphorus - 490
Contains more Calcium +91.4%
Contains more Zinc +138.9%
Contains less Sodium -94.8%
Contains more Iron +1068%
Contains more Potassium +317.9%
Contains more Magnesium +50%
Contains more Copper +588.9%
Equal in Phosphorus - 490

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +378.7%
Contains more Vitamin B2 +49.8%
Contains more Vitamin D +1384.6%
Contains more Vitamin E +1260%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +4270.8%
Contains more Vitamin B6 +108.8%
Contains more Vitamin B12 +871.7%
Contains more Vitamin K +44.4%
Contains more Vitamin A +378.7%
Contains more Vitamin B2 +49.8%
Contains more Vitamin D +1384.6%
Contains more Vitamin E +1260%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +4270.8%
Contains more Vitamin B6 +108.8%
Contains more Vitamin B12 +871.7%
Contains more Vitamin K +44.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
165%
Mozzarella
148%
Sardine
Carbohydrates
3%
Mozzarella
0%
Sardine
Fats
79%
Mozzarella
53%
Sardine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mozzarella Sardine Opinion
Calories 280 208 Mozzarella
Protein 27.5 24.62 Mozzarella
Fats 17.1 11.45 Mozzarella
Vitamin C 0 0
Carbs 3.1 0 Mozzarella
Cholesterol 54 142 Mozzarella
Vitamin D 13 193 Sardine
Iron 0.25 2.92 Sardine
Calcium 731 382 Mozzarella
Potassium 95 397 Sardine
Magnesium 26 39 Sardine
Sugars 1.23 0 Mozzarella
Fiber 0 0
Copper 0.027 0.186 Sardine
Zinc 3.13 1.31 Mozzarella
Starch
Phosphorus 524 490 Mozzarella
Sodium 16 307 Mozzarella
Vitamin A 517 108 Mozzarella
Vitamin E 0.15 2.04 Sardine
Vitamin D 0.3 4.8 Sardine
Vitamin B1 0.02 0.08 Sardine
Vitamin B2 0.34 0.227 Mozzarella
Vitamin B3 0.12 5.245 Sardine
Vitamin B5 0.642 Sardine
Vitamin B6 0.08 0.167 Sardine
Vitamin B12 0.92 8.94 Sardine
Vitamin K 1.8 2.6 Sardine
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.867 1.528 Sardine
Monounsaturated Fat 4.844 3.869 Mozzarella
Polyunsaturated fat 0.509 5.148 Sardine
Tryptophan 0.276 Sardine
Threonine 1.079 Sardine
Isoleucine 1.134 Sardine
Leucine 2.001 Sardine
Lysine 2.26 Sardine
Methionine 0.729 Sardine
Phenylalanine 0.961 Sardine
Valine 1.268 Sardine
Histidine 0.725 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.