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Mozzarella vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 42mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.791g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Frog legs
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mozzarella Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Mozzarella
13
Frog legs
Mineral Summary Score
60
Mozzarella
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +3961.1%
Contains more Magnesium +30%
Contains more Zinc +213%
Contains more Phosphorus +256.5%
Contains less Sodium -72.4%
Contains more Iron +500%
Contains more Potassium +200%
Contains more Copper +825.9%
Contains more Calcium +3961.1%
Contains more Magnesium +30%
Contains more Zinc +213%
Contains more Phosphorus +256.5%
Contains less Sodium -72.4%
Contains more Iron +500%
Contains more Potassium +200%
Contains more Copper +825.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +62.5%
Contains more Vitamin A +934%
Contains more Vitamin B2 +36%
Contains more Vitamin B12 +130%
Contains more Vitamin K +1700%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +50%
Contains more Vitamin D +62.5%
Contains more Vitamin A +934%
Contains more Vitamin B2 +36%
Contains more Vitamin B12 +130%
Contains more Vitamin K +1700%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
165%
Mozzarella
98%
Frog legs
Carbohydrates
3%
Mozzarella
0%
Frog legs
Fats
79%
Mozzarella
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mozzarella Frog legs Opinion
Calories 280 73 Mozzarella
Protein 27.5 16.4 Mozzarella
Fats 17.1 0.3 Mozzarella
Vitamin C 0 0
Carbs 3.1 0 Mozzarella
Cholesterol 54 50 Frog legs
Vitamin D 13 8 Mozzarella
Iron 0.25 1.5 Frog legs
Calcium 731 18 Mozzarella
Potassium 95 285 Frog legs
Magnesium 26 20 Mozzarella
Sugars 1.23 0 Mozzarella
Fiber 0 0
Copper 0.027 0.25 Frog legs
Zinc 3.13 1 Mozzarella
Starch
Phosphorus 524 147 Mozzarella
Sodium 16 58 Mozzarella
Vitamin A 517 50 Mozzarella
Vitamin E 0.15 1 Frog legs
Vitamin D 0.3 0.2 Mozzarella
Vitamin B1 0.02 0.14 Frog legs
Vitamin B2 0.34 0.25 Mozzarella
Vitamin B3 0.12 1.2 Frog legs
Vitamin B5
Vitamin B6 0.08 0.12 Frog legs
Vitamin B12 0.92 0.4 Mozzarella
Vitamin K 1.8 0.1 Mozzarella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.867 0.076 Frog legs
Monounsaturated Fat 4.844 0.053 Mozzarella
Polyunsaturated fat 0.509 0.102 Mozzarella
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.