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  6. Mozzarella vs. Frog legs

Mozzarella vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Frog legs?

  • Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE, yet Frog legs are higher in Copper, Iron, Vitamin B1, and Choline.
  • Mozzarella's daily need coverage for Calcium is 71% more.
  • Mozzarella has 143 times more Saturated Fat than Frog legs. While Mozzarella has 10.867g of Saturated Fat, Frog legs have only 0.076g.

We used Cheese, mozzarella, low sodium and Frog legs, raw types in this article.

Infographic

Mozzarella vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
3
Frog legs
Frog legs
Contains more Calcium +3961.1%
Contains more Magnesium +30%
Contains more Phosphorus +256.5%
Contains less Sodium -72.4%
Contains more Zinc +213%
Contains more Selenium +11.3%
Contains more Iron +500%
Contains more Potassium +200%
Contains more Copper +825.9%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +3961.1%
Contains more Magnesium +30%
Contains more Phosphorus +256.5%
Contains less Sodium -72.4%
Contains more Zinc +213%
Contains more Selenium +11.3%
Contains more Iron +500%
Contains more Potassium +200%
Contains more Copper +825.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
5
:
5
Frog legs
Frog legs
Contains more Vitamin A +934%
Contains more Vitamin D +50%
Contains more Vitamin B2 +36%
Contains more Vitamin B12 +130%
Contains more Vitamin K +1700%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +50%
Contains more Folate +66.7%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +934%
Contains more Vitamin D +50%
Contains more Vitamin B2 +36%
Contains more Vitamin B12 +130%
Contains more Vitamin K +1700%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +50%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
4
:
1
Frog legs
Frog legs
Contains more Protein +67.7%
Contains more Fats +5600%
Contains more Carbs +∞%
Contains more Other +71.4%
Contains more Water +64.1%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +67.7%
Contains more Fats +5600%
Contains more Carbs +∞%
Contains more Other +71.4%
Contains more Water +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +9039.6%
Contains more Polyunsaturated fat +399%
Contains less Saturated Fat -99.3%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +9039.6%
Contains more Polyunsaturated fat +399%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Frog legs
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Frog legs Opinion
Net carbs 3.1g 0g Mozzarella
Protein 27.5g 16.4g Mozzarella
Fats 17.1g 0.3g Mozzarella
Carbs 3.1g 0g Mozzarella
Calories 280kcal 73kcal Mozzarella
Sugar 1.23g 0g Frog legs
Calcium 731mg 18mg Mozzarella
Iron 0.25mg 1.5mg Frog legs
Magnesium 26mg 20mg Mozzarella
Phosphorus 524mg 147mg Mozzarella
Potassium 95mg 285mg Frog legs
Sodium 16mg 58mg Mozzarella
Zinc 3.13mg 1mg Mozzarella
Copper 0.027mg 0.25mg Frog legs
Selenium 15.7µg 14.1µg Mozzarella
Vitamin A 517IU 50IU Mozzarella
Vitamin A RAE 137µg 15µg Mozzarella
Vitamin E 0.15mg 1mg Frog legs
Vitamin D 13IU 8IU Mozzarella
Vitamin D 0.3µg 0.2µg Mozzarella
Vitamin B1 0.02mg 0.14mg Frog legs
Vitamin B2 0.34mg 0.25mg Mozzarella
Vitamin B3 0.12mg 1.2mg Frog legs
Vitamin B6 0.08mg 0.12mg Frog legs
Folate 9µg 15µg Frog legs
Vitamin B12 0.92µg 0.4µg Mozzarella
Vitamin K 1.8µg 0.1µg Mozzarella
Cholesterol 54mg 50mg Frog legs
Saturated Fat 10.867g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 4.844g 0.053g Mozzarella
Polyunsaturated fat 0.509g 0.102g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
19%
Frog legs
Minerals Daily Need Coverage Score
66%
Mozzarella
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 42mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.791g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.