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Mozzarella vs Milk - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mozzarella
Mozzarella contains less Sugars (difference - 3.97g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 10.234g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Milk
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mozzarella Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Mozzarella
11
Milk
Mineral Summary Score
60
Mozzarella
13
Milk

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Milk
Contains more Iron +733.3%
Contains more Calcium +484.8%
Contains more Magnesium +136.4%
Contains more Copper +170%
Contains more Zinc +645.2%
Contains more Phosphorus +451.6%
Contains less Sodium -63.6%
Contains more Potassium +57.9%
Contains more Iron +733.3%
Contains more Calcium +484.8%
Contains more Magnesium +136.4%
Contains more Copper +170%
Contains more Zinc +645.2%
Contains more Phosphorus +451.6%
Contains less Sodium -63.6%
Contains more Potassium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Milk
Contains more Vitamin A +163.8%
Contains more Vitamin E +1400%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +116.2%
Contains more Vitamin B12 +95.7%
Contains more Vitamin K +1700%
Contains more Vitamin D +269.2%
Equal in Vitamin B1 - 0.02
Contains more Vitamin A +163.8%
Contains more Vitamin E +1400%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +116.2%
Contains more Vitamin B12 +95.7%
Contains more Vitamin K +1700%
Contains more Vitamin D +269.2%
Equal in Vitamin B1 - 0.02

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
165%
Mozzarella
20%
Milk
Carbohydrates
3%
Mozzarella
5%
Milk
Fats
79%
Mozzarella
4%
Milk

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mozzarella Milk Opinion
Calories 280 42 Mozzarella
Protein 27.5 3.37 Mozzarella
Fats 17.1 0.97 Mozzarella
Vitamin C 0 0
Carbs 3.1 4.99 Milk
Cholesterol 54 5 Milk
Vitamin D 13 48 Milk
Iron 0.25 0.03 Mozzarella
Calcium 731 125 Mozzarella
Potassium 95 150 Milk
Magnesium 26 11 Mozzarella
Sugars 1.23 5.2 Milk
Fiber 0 0
Copper 0.027 0.01 Mozzarella
Zinc 3.13 0.42 Mozzarella
Starch
Phosphorus 524 95 Mozzarella
Sodium 16 44 Mozzarella
Vitamin A 517 196 Mozzarella
Vitamin E 0.15 0.01 Mozzarella
Vitamin D 0.3 1.2 Milk
Vitamin B1 0.02 0.02
Vitamin B2 0.34 0.185 Mozzarella
Vitamin B3 0.12 0.093 Mozzarella
Vitamin B5 0.361 Milk
Vitamin B6 0.08 0.037 Mozzarella
Vitamin B12 0.92 0.47 Mozzarella
Vitamin K 1.8 0.1 Mozzarella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.867 0.633 Milk
Monounsaturated Fat 4.844 0.277 Mozzarella
Polyunsaturated fat 0.509 0.035 Mozzarella
Tryptophan 0.043 Milk
Threonine 0.143 Milk
Isoleucine 0.174 Milk
Leucine 0.319 Milk
Lysine 0.282 Milk
Methionine 0.088 Milk
Phenylalanine 0.174 Milk
Valine 0.22 Milk
Histidine 0.101 Milk
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.