Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Noodles

Mozzarella vs. Noodles — In-Depth Nutrition Comparison

Compare

What are the differences between Mozzarella and Noodles?

  • Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin B2, yet Noodles is higher in Vitamin B1, Folate, Iron, and Selenium.
  • Mozzarella's daily need coverage for Calcium is 72% more.
  • Mozzarella has 26 times more Saturated Fat than Noodles. While Mozzarella has 10.867g of Saturated Fat, Noodles has only 0.419g.

We used Cheese, mozzarella, low sodium and Noodles, egg, enriched, cooked types in this article.

Infographic

Mozzarella vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
5
:
5
Noodles
Noodles
Contains more Calcium +5991.7%
Contains more Magnesium +23.8%
Contains more Phosphorus +589.5%
Contains more Potassium +150%
Contains more Zinc +381.5%
Contains more Iron +488%
Contains less Sodium -68.8%
Contains more Copper +263%
Contains more Selenium +52.2%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +5991.7%
Contains more Magnesium +23.8%
Contains more Phosphorus +589.5%
Contains more Potassium +150%
Contains more Zinc +381.5%
Contains more Iron +488%
Contains less Sodium -68.8%
Contains more Copper +263%
Contains more Selenium +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
5
Noodles
Noodles
Contains more Vitamin A +2361.9%
Contains more Vitamin D +200%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B12 +922.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +1345%
Contains more Vitamin B3 +1630.8%
Contains more Folate +833.3%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +2361.9%
Contains more Vitamin D +200%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B12 +922.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +1345%
Contains more Vitamin B3 +1630.8%
Contains more Folate +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Noodles
Noodles
Contains more Protein +505.7%
Contains more Fats +726.1%
Contains more Other +380%
Contains more Carbs +711.6%
Contains more Water +35.7%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +505.7%
Contains more Fats +726.1%
Contains more Other +380%
Contains more Carbs +711.6%
Contains more Water +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
1
:
2
Noodles
Noodles
Contains more Monounsaturated Fat +733.7%
Contains less Saturated Fat -96.1%
Equal in Polyunsaturated fat - 0.552
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +733.7%
Contains less Saturated Fat -96.1%
Equal in Polyunsaturated fat - 0.552

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Noodles Opinion
Net carbs 3.1g 23.96g Noodles
Protein 27.5g 4.54g Mozzarella
Fats 17.1g 2.07g Mozzarella
Carbs 3.1g 25.16g Noodles
Calories 280kcal 138kcal Mozzarella
Sugar 1.23g 0.4g Noodles
Fiber 0g 1.2g Noodles
Calcium 731mg 12mg Mozzarella
Iron 0.25mg 1.47mg Noodles
Magnesium 26mg 21mg Mozzarella
Phosphorus 524mg 76mg Mozzarella
Potassium 95mg 38mg Mozzarella
Sodium 16mg 5mg Noodles
Zinc 3.13mg 0.65mg Mozzarella
Copper 0.027mg 0.098mg Noodles
Manganese 0.315mg Noodles
Selenium 15.7µg 23.9µg Noodles
Vitamin A 517IU 21IU Mozzarella
Vitamin A RAE 137µg 6µg Mozzarella
Vitamin E 0.15mg 0.17mg Noodles
Vitamin D 13IU 4IU Mozzarella
Vitamin D 0.3µg 0.1µg Mozzarella
Vitamin B1 0.02mg 0.289mg Noodles
Vitamin B2 0.34mg 0.136mg Mozzarella
Vitamin B3 0.12mg 2.077mg Noodles
Vitamin B5 0.263mg Noodles
Vitamin B6 0.08mg 0.046mg Mozzarella
Folate 9µg 84µg Noodles
Vitamin B12 0.92µg 0.09µg Mozzarella
Vitamin K 1.8µg 0µg Mozzarella
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 54mg 29mg Noodles
Trans Fat 0.029g Mozzarella
Saturated Fat 10.867g 0.419g Noodles
Monounsaturated Fat 4.844g 0.581g Mozzarella
Polyunsaturated fat 0.509g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mozzarella
Mozzarella vs Cheddar Cheese
Cheddar Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
21%
Noodles
Minerals Daily Need Coverage Score
66%
Mozzarella
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 10.448g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.