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  6. Parmigiano-Reggiano vs. Cranberry beans

Parmigiano-Reggiano vs. Cranberry beans — In-Depth Nutrition Comparison

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The main differences between Parmigiano-Reggiano and Cranberry beans

  • Parmigiano-Reggiano has more Calcium, Vitamin B12, Phosphorus, Vitamin B2, and Selenium, however, Cranberry beans has more Folate, and Fiber.
  • Daily need coverage for Calcium from Parmigiano-Reggiano is 106% higher.
  • Cranberry beans is lower in Cholesterol.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Parmigiano-Reggiano vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
5
:
5
Cranberry beans
Cranberry beans
Contains more Calcium +2118%
Contains more Phosphorus +440%
Contains more Zinc +239.5%
Contains more Selenium +1261.5%
Contains more Iron +132.2%
Contains more Magnesium +31.6%
Contains more Potassium +209.6%
Contains less Sodium -99.9%
Contains more Manganese +335.3%
Equal in Copper - 0.231
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +2118%
Contains more Phosphorus +440%
Contains more Zinc +239.5%
Contains more Selenium +1261.5%
Contains more Iron +132.2%
Contains more Magnesium +31.6%
Contains more Potassium +209.6%
Contains less Sodium -99.9%
Contains more Manganese +335.3%
Equal in Copper - 0.231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
7
:
4
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +604.3%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +624.1%
Contains more Vitamin B3 +351.8%
Contains more Vitamin B6 +65.3%
Contains more Folate +1970%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +604.3%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +624.1%
Contains more Vitamin B3 +351.8%
Contains more Vitamin B6 +65.3%
Contains more Folate +1970%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
3
:
2
Cranberry beans
Cranberry beans
Contains more Protein +114.1%
Contains more Fats +4247.8%
Contains more Other +636.7%
Contains more Carbs +1685.4%
Contains more Water +27.8%
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +114.1%
Contains more Fats +4247.8%
Contains more Other +636.7%
Contains more Carbs +1685.4%
Contains more Water +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
2
:
1
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +15145%
Contains more Polyunsaturated fat +132.2%
Contains less Saturated Fat -99.1%
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +15145%
Contains more Polyunsaturated fat +132.2%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Cranberry beans
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Cranberry beans Opinion
Net carbs 1.37g 15.86g Cranberry beans
Protein 20g 9.34g Parmigiano-Reggiano
Fats 20g 0.46g Parmigiano-Reggiano
Carbs 1.37g 24.46g Cranberry beans
Calories 265kcal 136kcal Parmigiano-Reggiano
Fiber 0g 8.6g Cranberry beans
Calcium 1109mg 50mg Parmigiano-Reggiano
Iron 0.9mg 2.09mg Cranberry beans
Magnesium 38mg 50mg Cranberry beans
Phosphorus 729mg 135mg Parmigiano-Reggiano
Potassium 125mg 387mg Cranberry beans
Sodium 1529mg 1mg Cranberry beans
Zinc 3.87mg 1.14mg Parmigiano-Reggiano
Copper 0.238mg 0.231mg Parmigiano-Reggiano
Manganese 0.085mg 0.37mg Cranberry beans
Selenium 17.7µg 1.3µg Parmigiano-Reggiano
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A RAE 160µg Parmigiano-Reggiano
Vitamin E 0.17mg Parmigiano-Reggiano
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.21mg Cranberry beans
Vitamin B2 0.486mg 0.069mg Parmigiano-Reggiano
Vitamin B3 0.114mg 0.515mg Cranberry beans
Vitamin B5 0.325mg 0.24mg Parmigiano-Reggiano
Vitamin B6 0.049mg 0.081mg Cranberry beans
Folate 10µg 207µg Cranberry beans
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.111mg Parmigiano-Reggiano
Threonine 1.519mg 0.393mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.412mg Parmigiano-Reggiano
Leucine 2.983mg 0.746mg Parmigiano-Reggiano
Lysine 2.459mg 0.641mg Parmigiano-Reggiano
Methionine 0.369mg 0.14mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.505mg Parmigiano-Reggiano
Valine 1.498mg 0.489mg Parmigiano-Reggiano
Histidine 0.752mg 0.26mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Cranberry beans
Saturated Fat 13.317g 0.119g Cranberry beans
Monounsaturated Fat 6.098g 0.04g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.199g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
22%
Cranberry beans
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
38%
Cranberry beans

Comparison summary

Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 1528mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 13.198g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.