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Parmigiano-Reggiano vs Port Salut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 995mg)
Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 35mg)
Which food contains less Sugars?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sugars (difference - 0.57g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 3.374g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.3)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Port Salut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Parmigiano-Reggiano
19
Port Salut
Mineral Summary Score
114
Parmigiano-Reggiano
58
Port Salut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +109.3%
Contains more Calcium +70.6%
Contains more Magnesium +58.3%
Contains more Copper +981.8%
Contains more Zinc +48.8%
Contains more Phosphorus +102.5%
Contains less Sodium -65.1%
Equal in Potassium - 136
Contains more Iron +109.3%
Contains more Calcium +70.6%
Contains more Magnesium +58.3%
Contains more Copper +981.8%
Contains more Zinc +48.8%
Contains more Phosphorus +102.5%
Contains less Sodium -65.1%
Equal in Potassium - 136

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +54.8%
Contains more Vitamin B12 +50.7%
Contains more Vitamin D +40%
Contains more Vitamin A +80.5%
Contains more Vitamin E +41.2%
Contains more Vitamin K +41.2%
Equal in Vitamin B6 - 0.053
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +54.8%
Contains more Vitamin B12 +50.7%
Contains more Vitamin D +40%
Contains more Vitamin A +80.5%
Contains more Vitamin E +41.2%
Contains more Vitamin K +41.2%
Equal in Vitamin B6 - 0.053

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Parmigiano-Reggiano
143%
Port Salut
Carbohydrates
1%
Parmigiano-Reggiano
1%
Port Salut
Fats
92%
Parmigiano-Reggiano
130%
Port Salut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parmigiano-Reggiano Port Salut Opinion
Calories 265 352 Port Salut
Protein 20 23.78 Port Salut
Fats 20 28.2 Port Salut
Vitamin C 0 0
Carbs 1.37 0.57 Parmigiano-Reggiano
Cholesterol 88 123 Parmigiano-Reggiano
Vitamin D 15 21 Port Salut
Iron 0.9 0.43 Parmigiano-Reggiano
Calcium 1109 650 Parmigiano-Reggiano
Potassium 125 136 Port Salut
Magnesium 38 24 Parmigiano-Reggiano
Sugars 0 0.57 Port Salut
Fiber 0 0
Copper 0.238 0.022 Parmigiano-Reggiano
Zinc 3.87 2.6 Parmigiano-Reggiano
Starch
Phosphorus 729 360 Parmigiano-Reggiano
Sodium 1529 534 Port Salut
Vitamin A 605 1092 Port Salut
Vitamin E 0.17 0.24 Port Salut
Vitamin D 0.4 0.5 Port Salut
Vitamin B1 0.029 0.014 Parmigiano-Reggiano
Vitamin B2 0.486 0.24 Parmigiano-Reggiano
Vitamin B3 0.114 0.06 Parmigiano-Reggiano
Vitamin B5 0.325 0.21 Parmigiano-Reggiano
Vitamin B6 0.049 0.053 Port Salut
Vitamin B12 2.26 1.5 Parmigiano-Reggiano
Vitamin K 1.7 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 13.317 16.691 Parmigiano-Reggiano
Monounsaturated Fat 6.098 9.338 Port Salut
Polyunsaturated fat 0.462 0.729 Port Salut
Tryptophan 0.24 0.343 Port Salut
Threonine 1.519 0.876 Parmigiano-Reggiano
Isoleucine 1.2 1.446 Port Salut
Leucine 2.983 2.482 Parmigiano-Reggiano
Lysine 2.459 1.987 Parmigiano-Reggiano
Methionine 0.369 0.734 Port Salut
Phenylalanine 1.604 1.323 Parmigiano-Reggiano
Valine 1.498 1.707 Port Salut
Histidine 0.752 0.686 Parmigiano-Reggiano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.