Parmigiano-Reggiano vs. Clam — In-Depth Nutrition Comparison
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Summary of differences between Parmigiano-Reggiano and Clam
- Parmigiano-Reggiano has more Calcium, and Phosphorus, however, Clam is higher in Vitamin B12, Selenium, Copper, Manganese, Vitamin C, Iron, and Vitamin B3.
- Clam covers your daily need of Vitamin B12 4026% more than Parmigiano-Reggiano.
- Parmigiano-Reggiano has 71 times more Saturated Fat than Clam. While Parmigiano-Reggiano has 13.317g of Saturated Fat, Clam has only 0.188g.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1105.4%
Contains
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Magnesium
+111.1%
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Phosphorus
+115.7%
Contains
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Zinc
+41.8%
Contains
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Iron
+212.2%
Contains
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Potassium
+402.4%
Contains
less
Sodium
-21.4%
Contains
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Copper
+189.1%
Contains
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Manganese
+1076.5%
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Selenium
+261.6%
Contains
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Calcium
+1105.4%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+115.7%
Contains
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Zinc
+41.8%
Contains
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Iron
+212.2%
Contains
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Potassium
+402.4%
Contains
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Sodium
-21.4%
Contains
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Copper
+189.1%
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Manganese
+1076.5%
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Selenium
+261.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+14.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+417.2%
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Vitamin B3
+2842.1%
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Vitamin B5
+109.2%
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Vitamin B6
+124.5%
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Folate
+190%
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Vitamin B12
+4275.7%
Equal in Vitamin A - 570
Contains
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Vitamin B2
+14.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+417.2%
Contains
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Vitamin B3
+2842.1%
Contains
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Vitamin B5
+109.2%
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Vitamin B6
+124.5%
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Folate
+190%
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Vitamin B12
+4275.7%
Equal in Vitamin A - 570
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+925.6%
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Other
+115.3%
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Protein
+27.8%
Contains
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Carbs
+274.5%
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Water
+25.8%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Contains
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Fats
+925.6%
Contains
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Other
+115.3%
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Protein
+27.8%
Contains
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Carbs
+274.5%
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Water
+25.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3445.3%
Contains
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Saturated Fat
-98.6%
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Polyunsaturated fat
+19.5%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
0.188 g
Monounsaturated Fat:
0.172 g
Polyunsaturated fat:
0.552 g
Contains
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Monounsaturated Fat
+3445.3%
Contains
less
Saturated Fat
-98.6%
Contains
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Polyunsaturated fat
+19.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 5.13g |
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| Protein | 20g | 25.55g |
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| Fats | 20g | 1.95g |
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| Carbs | 1.37g | 5.13g |
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| Calories | 265kcal | 148kcal |
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| Calcium | 1109mg | 92mg |
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| Iron | 0.9mg | 2.81mg |
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| Magnesium | 38mg | 18mg |
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| Phosphorus | 729mg | 338mg |
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| Potassium | 125mg | 628mg |
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| Sodium | 1529mg | 1202mg |
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| Zinc | 3.87mg | 2.73mg |
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| Copper | 0.238mg | 0.688mg |
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| Manganese | 0.085mg | 1mg |
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| Selenium | 17.7µg | 64µg |
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| Vitamin A | 605IU | 570IU |
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| Vitamin A RAE | 160µg | 171µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 22.1mg |
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| Vitamin B1 | 0.029mg | 0.15mg |
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| Vitamin B2 | 0.486mg | 0.426mg |
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| Vitamin B3 | 0.114mg | 3.354mg |
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| Vitamin B5 | 0.325mg | 0.68mg |
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| Vitamin B6 | 0.049mg | 0.11mg |
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| Folate | 10µg | 29µg |
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| Vitamin B12 | 2.26µg | 98.89µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.24mg | 0.286mg |
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| Threonine | 1.519mg | 1.099mg |
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| Isoleucine | 1.2mg | 1.112mg |
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| Leucine | 2.983mg | 1.798mg |
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| Lysine | 2.459mg | 1.909mg |
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| Methionine | 0.369mg | 0.576mg |
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| Phenylalanine | 1.604mg | 0.915mg |
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| Valine | 1.498mg | 1.116mg |
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| Histidine | 0.752mg | 0.49mg |
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| Cholesterol | 88mg | 67mg |
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| Saturated Fat | 13.317g | 0.188g |
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| Omega-3 - DHA | 0g | 0.146g |
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| Omega-3 - EPA | 0g | 0.138g |
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| Omega-3 - DPA | 0g | 0.104g |
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| Monounsaturated Fat | 6.098g | 0.172g |
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| Polyunsaturated fat | 0.462g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
1063%
Minerals Daily Need Coverage Score
121%
129%
Comparison summary
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Clam contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 13.129g)
Which food is cheaper?
Clam is cheaper (difference - $3.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.