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  6. Parmigiano-Reggiano vs. Coconut milk

Parmigiano-Reggiano vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between Parmigiano-Reggiano and Coconut milk

  • Parmigiano-Reggiano has more Calcium, Vitamin B12, Phosphorus, Vitamin B2, Zinc, and Selenium, while Coconut milk has more Manganese.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 109% higher.
  • The amount of Cholesterol in Coconut milk is lower.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Parmigiano-Reggiano vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
5
:
5
Coconut milk
Coconut milk
Contains more Calcium +6831.3%
Contains more Phosphorus +629%
Contains more Zinc +477.6%
Contains more Selenium +185.5%
Contains more Iron +82.2%
Contains more Potassium +110.4%
Contains less Sodium -99%
Contains more Copper +11.8%
Contains more Manganese +977.6%
Equal in Magnesium - 37
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +6831.3%
Contains more Phosphorus +629%
Contains more Zinc +477.6%
Contains more Selenium +185.5%
Contains more Iron +82.2%
Contains more Potassium +110.4%
Contains less Sodium -99%
Contains more Copper +11.8%
Contains more Manganese +977.6%
Equal in Magnesium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
9
:
3
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +77.6%
Contains more Vitamin B6 +48.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +566.7%
Contains more Folate +60%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +77.6%
Contains more Vitamin B6 +48.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +566.7%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
2
:
3
Coconut milk
Coconut milk
Contains more Protein +773.4%
Contains more Other +1031%
Contains more Fats +19.2%
Contains more Carbs +304.4%
Contains more Water +33.6%
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +773.4%
Contains more Other +1031%
Contains more Fats +19.2%
Contains more Carbs +304.4%
Contains more Water +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +501.4%
Contains more Polyunsaturated fat +77%
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +501.4%
Contains more Polyunsaturated fat +77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Coconut milk Opinion
Net carbs 1.37g 3.34g Coconut milk
Protein 20g 2.29g Parmigiano-Reggiano
Fats 20g 23.84g Coconut milk
Carbs 1.37g 5.54g Coconut milk
Calories 265kcal 230kcal Parmigiano-Reggiano
Sugar 0g 3.34g Parmigiano-Reggiano
Fiber 0g 2.2g Coconut milk
Calcium 1109mg 16mg Parmigiano-Reggiano
Iron 0.9mg 1.64mg Coconut milk
Magnesium 38mg 37mg Parmigiano-Reggiano
Phosphorus 729mg 100mg Parmigiano-Reggiano
Potassium 125mg 263mg Coconut milk
Sodium 1529mg 15mg Coconut milk
Zinc 3.87mg 0.67mg Parmigiano-Reggiano
Copper 0.238mg 0.266mg Coconut milk
Manganese 0.085mg 0.916mg Coconut milk
Selenium 17.7µg 6.2µg Parmigiano-Reggiano
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A RAE 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg 0.15mg Parmigiano-Reggiano
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.029mg 0.026mg Parmigiano-Reggiano
Vitamin B2 0.486mg 0mg Parmigiano-Reggiano
Vitamin B3 0.114mg 0.76mg Coconut milk
Vitamin B5 0.325mg 0.183mg Parmigiano-Reggiano
Vitamin B6 0.049mg 0.033mg Parmigiano-Reggiano
Folate 10µg 16µg Coconut milk
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 0.1µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.027mg Parmigiano-Reggiano
Threonine 1.519mg 0.083mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.09mg Parmigiano-Reggiano
Leucine 2.983mg 0.17mg Parmigiano-Reggiano
Lysine 2.459mg 0.101mg Parmigiano-Reggiano
Methionine 0.369mg 0.043mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.116mg Parmigiano-Reggiano
Valine 1.498mg 0.139mg Parmigiano-Reggiano
Histidine 0.752mg 0.053mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Coconut milk
Saturated Fat 13.317g 21.14g Parmigiano-Reggiano
Monounsaturated Fat 6.098g 1.014g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.261g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
5%
Coconut milk
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 7.823g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 70)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 1514mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 88mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.