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  6. Parmigiano-Reggiano vs. Edible mushroom

Parmigiano-Reggiano vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between Parmigiano-Reggiano and Edible mushroom

  • Parmigiano-Reggiano has more Calcium, Vitamin B12, Phosphorus, Zinc, and Vitamin A RAE, however, Edible mushroom has more Vitamin B5, and Vitamin B3.
  • Daily need coverage for Calcium from Parmigiano-Reggiano is 111% higher.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Mushrooms, white, raw.

Infographic

Parmigiano-Reggiano vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +36866.7%
Contains more Iron +80%
Contains more Magnesium +322.2%
Contains more Phosphorus +747.7%
Contains more Zinc +644.2%
Contains more Manganese +80.9%
Contains more Selenium +90.3%
Contains more Potassium +154.4%
Contains less Sodium -99.7%
Contains more Copper +33.6%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +36866.7%
Contains more Iron +80%
Contains more Magnesium +322.2%
Contains more Phosphorus +747.7%
Contains more Zinc +644.2%
Contains more Manganese +80.9%
Contains more Selenium +90.3%
Contains more Potassium +154.4%
Contains less Sodium -99.7%
Contains more Copper +33.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
6
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +100%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B12 +5550%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +3064%
Contains more Vitamin B5 +360.6%
Contains more Vitamin B6 +112.2%
Contains more Folate +70%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +100%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B12 +5550%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +3064%
Contains more Vitamin B5 +360.6%
Contains more Vitamin B6 +112.2%
Contains more Folate +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +547.2%
Contains more Fats +5782.4%
Contains more Other +833.7%
Contains more Carbs +138%
Contains more Water +82.7%
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +547.2%
Contains more Fats +5782.4%
Contains more Other +833.7%
Contains more Carbs +138%
Contains more Water +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +188.8%
Contains less Saturated Fat -99.6%
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +188.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Edible mushroom Opinion
Net carbs 1.37g 2.26g Edible mushroom
Protein 20g 3.09g Parmigiano-Reggiano
Fats 20g 0.34g Parmigiano-Reggiano
Carbs 1.37g 3.26g Edible mushroom
Calories 265kcal 22kcal Parmigiano-Reggiano
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Parmigiano-Reggiano
Fiber 0g 1g Edible mushroom
Calcium 1109mg 3mg Parmigiano-Reggiano
Iron 0.9mg 0.5mg Parmigiano-Reggiano
Magnesium 38mg 9mg Parmigiano-Reggiano
Phosphorus 729mg 86mg Parmigiano-Reggiano
Potassium 125mg 318mg Edible mushroom
Sodium 1529mg 5mg Edible mushroom
Zinc 3.87mg 0.52mg Parmigiano-Reggiano
Copper 0.238mg 0.318mg Edible mushroom
Manganese 0.085mg 0.047mg Parmigiano-Reggiano
Selenium 17.7µg 9.3µg Parmigiano-Reggiano
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A RAE 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg 0.01mg Parmigiano-Reggiano
Vitamin D 15IU 7IU Parmigiano-Reggiano
Vitamin D 0.4µg 0.2µg Parmigiano-Reggiano
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.029mg 0.081mg Edible mushroom
Vitamin B2 0.486mg 0.402mg Parmigiano-Reggiano
Vitamin B3 0.114mg 3.607mg Edible mushroom
Vitamin B5 0.325mg 1.497mg Edible mushroom
Vitamin B6 0.049mg 0.104mg Edible mushroom
Folate 10µg 17µg Edible mushroom
Vitamin B12 2.26µg 0.04µg Parmigiano-Reggiano
Vitamin K 1.7µg 0µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.035mg Parmigiano-Reggiano
Threonine 1.519mg 0.107mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.076mg Parmigiano-Reggiano
Leucine 2.983mg 0.12mg Parmigiano-Reggiano
Lysine 2.459mg 0.107mg Parmigiano-Reggiano
Methionine 0.369mg 0.031mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.085mg Parmigiano-Reggiano
Valine 1.498mg 0.232mg Parmigiano-Reggiano
Histidine 0.752mg 0.057mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Edible mushroom
Saturated Fat 13.317g 0.05g Edible mushroom
Monounsaturated Fat 6.098g 0g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.16g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
27%
Edible mushroom
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1524mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 13.267g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.