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Parmigiano-Reggiano vs Mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sodium (difference - 2921mg)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 6.169g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Parmigiano-Reggiano
131
Mackerel
Mineral Summary Score
114
Parmigiano-Reggiano
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1580.3%
Contains more Copper +138%
Contains more Zinc +251.8%
Contains more Phosphorus +187%
Contains less Sodium -65.6%
Contains more Iron +55.6%
Contains more Potassium +316%
Contains more Magnesium +57.9%
Contains more Calcium +1580.3%
Contains more Copper +138%
Contains more Zinc +251.8%
Contains more Phosphorus +187%
Contains less Sodium -65.6%
Contains more Iron +55.6%
Contains more Potassium +316%
Contains more Magnesium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +285.4%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +155.8%
Contains more Vitamin D +6606.7%
Contains more Vitamin E +1300%
Contains more Vitamin B3 +2794.7%
Contains more Vitamin B6 +736.7%
Contains more Vitamin B12 +431%
Contains more Vitamin K +358.8%
Contains more Vitamin A +285.4%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +155.8%
Contains more Vitamin D +6606.7%
Contains more Vitamin E +1300%
Contains more Vitamin B3 +2794.7%
Contains more Vitamin B6 +736.7%
Contains more Vitamin B12 +431%
Contains more Vitamin K +358.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Parmigiano-Reggiano
111%
Mackerel
Carbohydrates
1%
Parmigiano-Reggiano
0%
Mackerel
Fats
92%
Parmigiano-Reggiano
116%
Mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parmigiano-Reggiano Mackerel Opinion
Calories 265 305 Mackerel
Protein 20 18.5 Parmigiano-Reggiano
Fats 20 25.1 Mackerel
Vitamin C 0 0
Carbs 1.37 0 Parmigiano-Reggiano
Cholesterol 88 95 Parmigiano-Reggiano
Vitamin D 15 1006 Mackerel
Iron 0.9 1.4 Mackerel
Calcium 1109 66 Parmigiano-Reggiano
Potassium 125 520 Mackerel
Magnesium 38 60 Mackerel
Sugars 0 0
Fiber 0 0
Copper 0.238 0.1 Parmigiano-Reggiano
Zinc 3.87 1.1 Parmigiano-Reggiano
Starch
Phosphorus 729 254 Parmigiano-Reggiano
Sodium 1529 4450 Parmigiano-Reggiano
Vitamin A 605 157 Parmigiano-Reggiano
Vitamin E 0.17 2.38 Mackerel
Vitamin D 0.4 25.2 Mackerel
Vitamin B1 0.029 0.02 Parmigiano-Reggiano
Vitamin B2 0.486 0.19 Parmigiano-Reggiano
Vitamin B3 0.114 3.3 Mackerel
Vitamin B5 0.325 Parmigiano-Reggiano
Vitamin B6 0.049 0.41 Mackerel
Vitamin B12 2.26 12 Mackerel
Vitamin K 1.7 7.8 Mackerel
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 13.317 7.148 Mackerel
Monounsaturated Fat 6.098 8.32 Mackerel
Polyunsaturated fat 0.462 6.21 Mackerel
Tryptophan 0.24 Parmigiano-Reggiano
Threonine 1.519 Parmigiano-Reggiano
Isoleucine 1.2 Parmigiano-Reggiano
Leucine 2.983 Parmigiano-Reggiano
Lysine 2.459 Parmigiano-Reggiano
Methionine 0.369 Parmigiano-Reggiano
Phenylalanine 1.604 Parmigiano-Reggiano
Valine 1.498 Parmigiano-Reggiano
Histidine 0.752 Parmigiano-Reggiano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.