Parmigiano-Reggiano vs. Rainbow trout — In-Depth Nutrition Comparison
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The main differences between Parmigiano-Reggiano and Rainbow trout
- Parmigiano-Reggiano has more Calcium, Phosphorus, Zinc, and Vitamin B2, however, Rainbow trout has more Vitamin D, Vitamin B12, Vitamin B3, and Vitamin B5.
- Daily need coverage for Calcium from Parmigiano-Reggiano is 108% higher.
- Rainbow trout has 30 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of Sodium, while Rainbow trout has 51mg.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4336%
Contains
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Iron
+190.3%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+222.6%
Contains
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Zinc
+760%
Contains
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Copper
+417.4%
Contains
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Manganese
+672.7%
Contains
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Potassium
+201.6%
Contains
less
Sodium
-96.7%
Contains
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Selenium
+33.3%
Contains
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Calcium
+4336%
Contains
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Iron
+190.3%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+222.6%
Contains
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Zinc
+760%
Contains
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Copper
+417.4%
Contains
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Manganese
+672.7%
Contains
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Potassium
+201.6%
Contains
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Sodium
-96.7%
Contains
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Selenium
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+116.1%
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Vitamin B2
+440%
Contains
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Vitamin K
+1600%
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Vitamin E
+1276.5%
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Vitamin D
+3875%
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Vitamin C
+∞%
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Vitamin B1
+313.8%
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Vitamin B3
+4783.3%
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Vitamin B5
+412.9%
Contains
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Vitamin B6
+593.9%
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Vitamin B12
+90.3%
Equal in Folate - 11
Contains
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Vitamin A
+116.1%
Contains
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Vitamin B2
+440%
Contains
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Vitamin K
+1600%
Contains
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Vitamin E
+1276.5%
Contains
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Vitamin D
+3875%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+313.8%
Contains
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Vitamin B3
+4783.3%
Contains
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Vitamin B5
+412.9%
Contains
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Vitamin B6
+593.9%
Contains
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Vitamin B12
+90.3%
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+223.6%
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Carbs
+∞%
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Other
+9937.5%
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Water
+45.8%
Equal in Protein - 19.94
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Fats
+223.6%
Contains
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Carbs
+∞%
Contains
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Other
+9937.5%
Contains
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Water
+45.8%
Equal in Protein - 19.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+208.1%
Contains
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Saturated Fat
-89.6%
Contains
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Polyunsaturated fat
+226.2%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
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Monounsaturated Fat
+208.1%
Contains
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Saturated Fat
-89.6%
Contains
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Polyunsaturated fat
+226.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 0g |
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| Protein | 20g | 19.94g |
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| Fats | 20g | 6.18g |
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| Carbs | 1.37g | 0g |
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| Calories | 265kcal | 141kcal |
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| Calcium | 1109mg | 25mg |
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| Iron | 0.9mg | 0.31mg |
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| Magnesium | 38mg | 25mg |
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| Phosphorus | 729mg | 226mg |
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| Potassium | 125mg | 377mg |
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| Sodium | 1529mg | 51mg |
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| Zinc | 3.87mg | 0.45mg |
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| Copper | 0.238mg | 0.046mg |
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| Manganese | 0.085mg | 0.011mg |
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| Selenium | 17.7µg | 23.6µg |
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| Vitamin A | 605IU | 280IU |
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| Vitamin A RAE | 160µg | 84µg |
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| Vitamin E | 0.17mg | 2.34mg |
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| Vitamin D | 15IU | 635IU |
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| Vitamin D | 0.4µg | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.029mg | 0.12mg |
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| Vitamin B2 | 0.486mg | 0.09mg |
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| Vitamin B3 | 0.114mg | 5.567mg |
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| Vitamin B5 | 0.325mg | 1.667mg |
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| Vitamin B6 | 0.049mg | 0.34mg |
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| Folate | 10µg | 11µg |
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| Vitamin B12 | 2.26µg | 4.3µg |
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| Vitamin K | 1.7µg | 0.1µg |
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| Tryptophan | 0.24mg | 0.234mg |
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| Threonine | 1.519mg | 0.915mg |
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| Isoleucine | 1.2mg | 0.962mg |
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| Leucine | 2.983mg | 1.696mg |
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| Lysine | 2.459mg | 1.916mg |
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| Methionine | 0.369mg | 0.618mg |
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| Phenylalanine | 1.604mg | 0.815mg |
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| Valine | 1.498mg | 1.075mg |
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| Histidine | 0.752mg | 0.614mg |
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| Cholesterol | 88mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 13.317g | 1.383g |
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| Omega-3 - DHA | 0g | 0.516g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Omega-3 - DPA | 0g | 0.091g |
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| Monounsaturated Fat | 6.098g | 1.979g |
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| Polyunsaturated fat | 0.462g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
119%
Minerals Daily Need Coverage Score
121%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 1478mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 11.934g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)