Parmigiano-Reggiano vs. Frog legs — In-Depth Nutrition Comparison
Compare
The main differences between Parmigiano-Reggiano and Frog legs
- Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin A RAE, however, Frog legs has more Vitamin B1.
- Daily need coverage for Calcium from Parmigiano-Reggiano is 109% higher.
- Frog legs have 175 times less Saturated Fat than Parmigiano-Reggiano. Parmigiano-Reggiano has 13.317g of Saturated Fat, while Frog legs have 0.076g.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Frog legs, raw.
Infographic
![Parmigiano-Reggiano vs Frog legs infographic](https://foodstruct.com/compareimages/cheese-parmesan-drygrated-reducedfat-vs-froglegs-raw.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+6061.1%
Contains
more
Magnesium
+90%
Contains
more
Phosphorus
+395.9%
Contains
more
Zinc
+287%
Contains
more
Selenium
+25.5%
Contains
more
Iron
+66.7%
Contains
more
Potassium
+128%
Contains
less
Sodium
-96.2%
Equal in Copper - 0.25
Contains
more
Calcium
+6061.1%
Contains
more
Magnesium
+90%
Contains
more
Phosphorus
+395.9%
Contains
more
Zinc
+287%
Contains
more
Selenium
+25.5%
Contains
more
Iron
+66.7%
Contains
more
Potassium
+128%
Contains
less
Sodium
-96.2%
Equal in Copper - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1110%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B2
+94.4%
Contains
more
Vitamin B12
+465%
Contains
more
Vitamin K
+1600%
Contains
more
Vitamin E
+488.2%
Contains
more
Vitamin B1
+382.8%
Contains
more
Vitamin B3
+952.6%
Contains
more
Vitamin B6
+144.9%
Contains
more
Folate
+50%
Contains
more
Vitamin A
+1110%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B2
+94.4%
Contains
more
Vitamin B12
+465%
Contains
more
Vitamin K
+1600%
Contains
more
Vitamin E
+488.2%
Contains
more
Vitamin B1
+382.8%
Contains
more
Vitamin B3
+952.6%
Contains
more
Vitamin B6
+144.9%
Contains
more
Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+22%
Contains
more
Fats
+6566.7%
Contains
more
Carbs
+∞%
Contains
more
Other
+473.6%
Contains
more
Water
+61.9%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Contains
more
Protein
+22%
Contains
more
Fats
+6566.7%
Contains
more
Carbs
+∞%
Contains
more
Other
+473.6%
Contains
more
Water
+61.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+11405.7%
Contains
more
Polyunsaturated fat
+352.9%
Contains
less
Saturated Fat
-99.4%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Contains
more
Monounsaturated Fat
+11405.7%
Contains
more
Polyunsaturated fat
+352.9%
Contains
less
Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 1.37g | 0g |
![]() |
Protein | 20g | 16.4g |
![]() |
Fats | 20g | 0.3g |
![]() |
Carbs | 1.37g | 0g |
![]() |
Calories | 265kcal | 73kcal |
![]() |
Calcium | 1109mg | 18mg |
![]() |
Iron | 0.9mg | 1.5mg |
![]() |
Magnesium | 38mg | 20mg |
![]() |
Phosphorus | 729mg | 147mg |
![]() |
Potassium | 125mg | 285mg |
![]() |
Sodium | 1529mg | 58mg |
![]() |
Zinc | 3.87mg | 1mg |
![]() |
Copper | 0.238mg | 0.25mg |
![]() |
Manganese | 0.085mg |
![]() |
|
Selenium | 17.7µg | 14.1µg |
![]() |
Vitamin A | 605IU | 50IU |
![]() |
Vitamin A RAE | 160µg | 15µg |
![]() |
Vitamin E | 0.17mg | 1mg |
![]() |
Vitamin D | 15IU | 8IU |
![]() |
Vitamin D | 0.4µg | 0.2µg |
![]() |
Vitamin B1 | 0.029mg | 0.14mg |
![]() |
Vitamin B2 | 0.486mg | 0.25mg |
![]() |
Vitamin B3 | 0.114mg | 1.2mg |
![]() |
Vitamin B5 | 0.325mg |
![]() |
|
Vitamin B6 | 0.049mg | 0.12mg |
![]() |
Folate | 10µg | 15µg |
![]() |
Vitamin B12 | 2.26µg | 0.4µg |
![]() |
Vitamin K | 1.7µg | 0.1µg |
![]() |
Tryptophan | 0.24mg |
![]() |
|
Threonine | 1.519mg |
![]() |
|
Isoleucine | 1.2mg |
![]() |
|
Leucine | 2.983mg |
![]() |
|
Lysine | 2.459mg |
![]() |
|
Methionine | 0.369mg |
![]() |
|
Phenylalanine | 1.604mg |
![]() |
|
Valine | 1.498mg |
![]() |
|
Histidine | 0.752mg |
![]() |
|
Cholesterol | 88mg | 50mg |
![]() |
Saturated Fat | 13.317g | 0.076g |
![]() |
Omega-3 - DHA | 0g | 0.02g |
![]() |
Omega-3 - EPA | 0g | 0.014g |
![]() |
Omega-3 - DPA | 0g | 0.007g |
![]() |
Monounsaturated Fat | 6.098g | 0.053g |
![]() |
Polyunsaturated fat | 0.462g | 0.102g |
![]() |
Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
![Parmigiano-Reggiano](/img/foods/50px/01204.png)
19%
![Frog legs](/img/foods/50px/80200.png)
Minerals Daily Need Coverage Score
121%
![Parmigiano-Reggiano](/img/foods/50px/01204.png)
36%
![Frog legs](/img/foods/50px/80200.png)
Comparison summary
Which food is richer in minerals?
![Parmigiano-Reggiano](/img/foods/50px/01204.png)
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
![Frog legs](/img/foods/50px/80200.png)
Frog legs contains less Sodium (difference - 1471mg)
Which food is lower in Cholesterol?
![Frog legs](/img/foods/50px/80200.png)
Frog legs is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
![Frog legs](/img/foods/50px/80200.png)
Frog legs is lower in Saturated Fat (difference - 13.241g)
Which food is lower in glycemic index?
![Frog legs](/img/foods/50px/80200.png)
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
![Frog legs](/img/foods/50px/80200.png)
Frog legs is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.