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Parmigiano-Reggiano vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1471mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 13.241g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.7)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Parmigiano-Reggiano
13
Frog legs
Mineral Summary Score
114
Parmigiano-Reggiano
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +6061.1%
Contains more Magnesium +90%
Contains more Zinc +287%
Contains more Phosphorus +395.9%
Contains more Iron +66.7%
Contains more Potassium +128%
Contains less Sodium -96.2%
Equal in Copper - 0.25
Contains more Calcium +6061.1%
Contains more Magnesium +90%
Contains more Zinc +287%
Contains more Phosphorus +395.9%
Contains more Iron +66.7%
Contains more Potassium +128%
Contains less Sodium -96.2%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +87.5%
Contains more Vitamin A +1110%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B12 +465%
Contains more Vitamin K +1600%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +382.8%
Contains more Vitamin B3 +952.6%
Contains more Vitamin B6 +144.9%
Contains more Vitamin D +87.5%
Contains more Vitamin A +1110%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B12 +465%
Contains more Vitamin K +1600%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +382.8%
Contains more Vitamin B3 +952.6%
Contains more Vitamin B6 +144.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Parmigiano-Reggiano
98%
Frog legs
Carbohydrates
1%
Parmigiano-Reggiano
0%
Frog legs
Fats
92%
Parmigiano-Reggiano
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parmigiano-Reggiano Frog legs Opinion
Calories 265 73 Parmigiano-Reggiano
Protein 20 16.4 Parmigiano-Reggiano
Fats 20 0.3 Parmigiano-Reggiano
Vitamin C 0 0
Carbs 1.37 0 Parmigiano-Reggiano
Cholesterol 88 50 Frog legs
Vitamin D 15 8 Parmigiano-Reggiano
Iron 0.9 1.5 Frog legs
Calcium 1109 18 Parmigiano-Reggiano
Potassium 125 285 Frog legs
Magnesium 38 20 Parmigiano-Reggiano
Sugars 0 0
Fiber 0 0
Copper 0.238 0.25 Frog legs
Zinc 3.87 1 Parmigiano-Reggiano
Starch
Phosphorus 729 147 Parmigiano-Reggiano
Sodium 1529 58 Frog legs
Vitamin A 605 50 Parmigiano-Reggiano
Vitamin E 0.17 1 Frog legs
Vitamin D 0.4 0.2 Parmigiano-Reggiano
Vitamin B1 0.029 0.14 Frog legs
Vitamin B2 0.486 0.25 Parmigiano-Reggiano
Vitamin B3 0.114 1.2 Frog legs
Vitamin B5 0.325 Parmigiano-Reggiano
Vitamin B6 0.049 0.12 Frog legs
Vitamin B12 2.26 0.4 Parmigiano-Reggiano
Vitamin K 1.7 0.1 Parmigiano-Reggiano
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 13.317 0.076 Frog legs
Monounsaturated Fat 6.098 0.053 Parmigiano-Reggiano
Polyunsaturated fat 0.462 0.102 Parmigiano-Reggiano
Tryptophan 0.24 Parmigiano-Reggiano
Threonine 1.519 Parmigiano-Reggiano
Isoleucine 1.2 Parmigiano-Reggiano
Leucine 2.983 Parmigiano-Reggiano
Lysine 2.459 Parmigiano-Reggiano
Methionine 0.369 Parmigiano-Reggiano
Phenylalanine 1.604 Parmigiano-Reggiano
Valine 1.498 Parmigiano-Reggiano
Histidine 0.752 Parmigiano-Reggiano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.