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  6. Parmigiano-Reggiano vs. Lupin Bean

Parmigiano-Reggiano vs. Lupin Bean — In-Depth Nutrition Comparison

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Differences between Parmigiano-Reggiano and Lupin Bean

  • Parmigiano-Reggiano has more Calcium, Vitamin B12, Phosphorus, Vitamin B2, Selenium, and Zinc, while Lupin Bean has more Manganese.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 106% higher.
  • The amount of Cholesterol in Lupin Bean is lower.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Parmigiano-Reggiano vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
5
:
5
Lupin Bean
Lupin Bean
Contains more Calcium +2074.5%
Contains more Phosphorus +469.5%
Contains more Zinc +180.4%
Contains more Selenium +580.8%
Contains more Iron +33.3%
Contains more Magnesium +42.1%
Contains more Potassium +96%
Contains less Sodium -99.7%
Contains more Manganese +695.3%
Equal in Copper - 0.231
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +2074.5%
Contains more Phosphorus +469.5%
Contains more Zinc +180.4%
Contains more Selenium +580.8%
Contains more Iron +33.3%
Contains more Magnesium +42.1%
Contains more Potassium +96%
Contains less Sodium -99.7%
Contains more Manganese +695.3%
Equal in Copper - 0.231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
8
:
4
Lupin Bean
Lupin Bean
Contains more Vitamin A +8542.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +817%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +444.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +362.1%
Contains more Vitamin B3 +334.2%
Contains more Folate +490%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +8542.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +817%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +444.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +362.1%
Contains more Vitamin B3 +334.2%
Contains more Folate +490%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
3
:
2
Lupin Bean
Lupin Bean
Contains more Protein +28.5%
Contains more Fats +584.9%
Contains more Other +1360%
Contains more Carbs +621.2%
Contains more Water +40.5%
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +28.5%
Contains more Fats +584.9%
Contains more Other +1360%
Contains more Carbs +621.2%
Contains more Water +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
1
:
2
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +416.8%
Contains less Saturated Fat -97.4%
Contains more Polyunsaturated fat +58%
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +416.8%
Contains less Saturated Fat -97.4%
Contains more Polyunsaturated fat +58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Lupin Bean
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Lupin Bean Opinion
Net carbs 1.37g 7.08g Lupin Bean
Protein 20g 15.57g Parmigiano-Reggiano
Fats 20g 2.92g Parmigiano-Reggiano
Carbs 1.37g 9.88g Lupin Bean
Calories 265kcal 119kcal Parmigiano-Reggiano
Fiber 0g 2.8g Lupin Bean
Calcium 1109mg 51mg Parmigiano-Reggiano
Iron 0.9mg 1.2mg Lupin Bean
Magnesium 38mg 54mg Lupin Bean
Phosphorus 729mg 128mg Parmigiano-Reggiano
Potassium 125mg 245mg Lupin Bean
Sodium 1529mg 4mg Lupin Bean
Zinc 3.87mg 1.38mg Parmigiano-Reggiano
Copper 0.238mg 0.231mg Parmigiano-Reggiano
Manganese 0.085mg 0.676mg Lupin Bean
Selenium 17.7µg 2.6µg Parmigiano-Reggiano
Vitamin A 605IU 7IU Parmigiano-Reggiano
Vitamin A RAE 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg Parmigiano-Reggiano
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.029mg 0.134mg Lupin Bean
Vitamin B2 0.486mg 0.053mg Parmigiano-Reggiano
Vitamin B3 0.114mg 0.495mg Lupin Bean
Vitamin B5 0.325mg 0.188mg Parmigiano-Reggiano
Vitamin B6 0.049mg 0.009mg Parmigiano-Reggiano
Folate 10µg 59µg Lupin Bean
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.125mg Parmigiano-Reggiano
Threonine 1.519mg 0.573mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.695mg Parmigiano-Reggiano
Leucine 2.983mg 1.181mg Parmigiano-Reggiano
Lysine 2.459mg 0.832mg Parmigiano-Reggiano
Methionine 0.369mg 0.11mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.618mg Parmigiano-Reggiano
Valine 1.498mg 0.65mg Parmigiano-Reggiano
Histidine 0.752mg 0.443mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Lupin Bean
Saturated Fat 13.317g 0.346g Lupin Bean
Monounsaturated Fat 6.098g 1.18g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
10%
Lupin Bean
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
39%
Lupin Bean

Comparison summary

Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1525mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 12.971g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.