Parmigiano-Reggiano vs. Macadamia — In-Depth Nutrition Comparison
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A recap on differences between Parmigiano-Reggiano and Macadamia
- Parmigiano-Reggiano has more Calcium, Vitamin B12, and Phosphorus, however, Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, and Fiber.
- Macadamia covers your daily Manganese needs 176% more than Parmigiano-Reggiano.
- Macadamia has less Cholesterol.
Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1204.7%
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Phosphorus
+287.8%
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Zinc
+197.7%
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Selenium
+391.7%
Contains
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Iron
+310%
Contains
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Magnesium
+242.1%
Contains
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Potassium
+194.4%
Contains
less
Sodium
-99.7%
Contains
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Copper
+217.6%
Contains
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Manganese
+4760%
Contains
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Calcium
+1204.7%
Contains
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Phosphorus
+287.8%
Contains
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Zinc
+197.7%
Contains
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Selenium
+391.7%
Contains
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Iron
+310%
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Magnesium
+242.1%
Contains
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Potassium
+194.4%
Contains
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Sodium
-99.7%
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Copper
+217.6%
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Manganese
+4760%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+200%
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Vitamin B12
+∞%
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Vitamin E
+217.6%
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Vitamin C
+∞%
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Vitamin B1
+4020.7%
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Vitamin B3
+2069.3%
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Vitamin B5
+133.2%
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Vitamin B6
+461.2%
Equal in Folate - 11
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+200%
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Vitamin B12
+∞%
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Vitamin E
+217.6%
Contains
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Vitamin C
+∞%
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Vitamin B1
+4020.7%
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Vitamin B3
+2069.3%
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Vitamin B5
+133.2%
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Vitamin B6
+461.2%
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+152.8%
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Water
+3620.6%
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Other
+604.4%
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Fats
+278.9%
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Carbs
+908.8%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Contains
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Protein
+152.8%
Contains
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Water
+3620.6%
Contains
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Other
+604.4%
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Fats
+278.9%
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Carbs
+908.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+865.5%
Contains
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Polyunsaturated fat
+225.1%
Equal in Saturated Fat - 12.061
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Contains
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Monounsaturated Fat
+865.5%
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Polyunsaturated fat
+225.1%
Equal in Saturated Fat - 12.061
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 5.22g |
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| Protein | 20g | 7.91g |
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| Fats | 20g | 75.77g |
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| Carbs | 1.37g | 13.82g |
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| Calories | 265kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 0g | 4.57g |
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| Fiber | 0g | 8.6g |
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| Calcium | 1109mg | 85mg |
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| Iron | 0.9mg | 3.69mg |
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| Magnesium | 38mg | 130mg |
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| Phosphorus | 729mg | 188mg |
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| Potassium | 125mg | 368mg |
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| Sodium | 1529mg | 5mg |
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| Zinc | 3.87mg | 1.3mg |
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| Copper | 0.238mg | 0.756mg |
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| Manganese | 0.085mg | 4.131mg |
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| Selenium | 17.7µg | 3.6µg |
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| Vitamin A | 605IU | 0IU |
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| Vitamin A RAE | 160µg | 0µg |
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| Vitamin E | 0.17mg | 0.54mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.029mg | 1.195mg |
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| Vitamin B2 | 0.486mg | 0.162mg |
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| Vitamin B3 | 0.114mg | 2.473mg |
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| Vitamin B5 | 0.325mg | 0.758mg |
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| Vitamin B6 | 0.049mg | 0.275mg |
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| Folate | 10µg | 11µg |
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| Vitamin B12 | 2.26µg | 0µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.24mg | 0.067mg |
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| Threonine | 1.519mg | 0.37mg |
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| Isoleucine | 1.2mg | 0.314mg |
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| Leucine | 2.983mg | 0.602mg |
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| Lysine | 2.459mg | 0.018mg |
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| Methionine | 0.369mg | 0.023mg |
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| Phenylalanine | 1.604mg | 0.665mg |
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| Valine | 1.498mg | 0.363mg |
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| Histidine | 0.752mg | 0.195mg |
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| Cholesterol | 88mg | 0mg |
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| Saturated Fat | 13.317g | 12.061g |
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| Monounsaturated Fat | 6.098g | 58.877g |
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| Polyunsaturated fat | 0.462g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
43%
Minerals Daily Need Coverage Score
121%
122%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 1524mg)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Macadamia is lower in Saturated Fat (difference - 1.256g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 17)
Which food is cheaper?
Macadamia is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.