Parmigiano-Reggiano vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between Parmigiano-Reggiano and Peanut butter
- Parmigiano-Reggiano has more Calcium, Vitamin B12, and Phosphorus, however, Peanut butter has more Vitamin B3, Manganese, Vitamin E , Magnesium, and Vitamin B6.
- Parmigiano-Reggiano's daily need coverage for Calcium is 106% more.
- Peanut butter is lower in Cholesterol.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2163.3%
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Phosphorus
+117.6%
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Zinc
+54.2%
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Selenium
+331.7%
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Iron
+93.3%
Contains
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Magnesium
+342.1%
Contains
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Potassium
+346.4%
Contains
less
Sodium
-98.9%
Contains
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Copper
+77.3%
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Manganese
+1858.8%
Contains
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Calcium
+2163.3%
Contains
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Phosphorus
+117.6%
Contains
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Zinc
+54.2%
Contains
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Selenium
+331.7%
Contains
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Iron
+93.3%
Contains
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Magnesium
+342.1%
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Potassium
+346.4%
Contains
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Sodium
-98.9%
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Copper
+77.3%
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Manganese
+1858.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+153.1%
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Vitamin B12
+∞%
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Vitamin K
+466.7%
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Vitamin E
+5252.9%
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Vitamin B1
+417.2%
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Vitamin B3
+11401.8%
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Vitamin B5
+249.8%
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Vitamin B6
+800%
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Folate
+770%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B2
+153.1%
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Vitamin B12
+∞%
Contains
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Vitamin K
+466.7%
Contains
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Vitamin E
+5252.9%
Contains
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Vitamin B1
+417.2%
Contains
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Vitamin B3
+11401.8%
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Vitamin B5
+249.8%
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Vitamin B6
+800%
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Folate
+770%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+4013.8%
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Other
+177.9%
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Protein
+11.1%
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Fats
+156.8%
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Carbs
+1528.5%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Contains
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Water
+4013.8%
Contains
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Other
+177.9%
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Protein
+11.1%
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Fats
+156.8%
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Carbs
+1528.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.5%
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Monounsaturated Fat
+325.4%
Contains
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Polyunsaturated fat
+2613.2%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Contains
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Saturated Fat
-22.5%
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Monounsaturated Fat
+325.4%
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Polyunsaturated fat
+2613.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 17.31g |
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| Protein | 20g | 22.21g |
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| Fats | 20g | 51.36g |
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| Carbs | 1.37g | 22.31g |
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| Calories | 265kcal | 598kcal |
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| Starch | 3.56g |
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| Fructose | 0.12g |
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| Sugar | 0g | 10.49g |
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| Fiber | 0g | 5g |
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| Calcium | 1109mg | 49mg |
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| Iron | 0.9mg | 1.74mg |
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| Magnesium | 38mg | 168mg |
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| Phosphorus | 729mg | 335mg |
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| Potassium | 125mg | 558mg |
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| Sodium | 1529mg | 17mg |
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| Zinc | 3.87mg | 2.51mg |
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| Copper | 0.238mg | 0.422mg |
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| Manganese | 0.085mg | 1.665mg |
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| Selenium | 17.7µg | 4.1µg |
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| Vitamin A | 605IU | 0IU |
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| Vitamin A RAE | 160µg | 0µg |
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| Vitamin E | 0.17mg | 9.1mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.029mg | 0.15mg |
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| Vitamin B2 | 0.486mg | 0.192mg |
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| Vitamin B3 | 0.114mg | 13.112mg |
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| Vitamin B5 | 0.325mg | 1.137mg |
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| Vitamin B6 | 0.049mg | 0.441mg |
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| Folate | 10µg | 87µg |
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| Vitamin B12 | 2.26µg | 0µg |
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| Vitamin K | 1.7µg | 0.3µg |
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| Tryptophan | 0.24mg | 0.231mg |
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| Threonine | 1.519mg | 0.525mg |
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| Isoleucine | 1.2mg | 0.616mg |
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| Leucine | 2.983mg | 1.546mg |
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| Lysine | 2.459mg | 0.681mg |
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| Methionine | 0.369mg | 0.265mg |
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| Phenylalanine | 1.604mg | 1.202mg |
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| Valine | 1.498mg | 0.782mg |
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| Histidine | 0.752mg | 0.557mg |
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| Cholesterol | 88mg | 0mg |
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| Trans Fat | 0.075g |
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| Saturated Fat | 13.317g | 10.325g |
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| Monounsaturated Fat | 6.098g | 25.941g |
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| Polyunsaturated fat | 0.462g | 12.535g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
62%
Minerals Daily Need Coverage Score
121%
84%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 1512mg)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Peanut butter is lower in Saturated Fat (difference - 2.992g)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter is cheaper (difference - $0.4)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 10.49g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.