Parmigiano-Reggiano vs. Whipped cream — In-Depth Nutrition Comparison
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How are Parmigiano-Reggiano and Whipped cream different?
- Parmigiano-Reggiano is higher than Whipped cream in Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, Selenium, Copper, Iron, and Magnesium.
- Parmigiano-Reggiano covers your daily need of Calcium 101% more than Whipped cream.
- Parmigiano-Reggiano contains 191 times more Sodium than Whipped cream. Parmigiano-Reggiano contains 1529mg of Sodium, while Whipped cream contains 8mg.
Cheese, parmesan, dry grated, reduced fat and Cream, whipped, cream topping, pressurized types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+998%
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Iron
+1700%
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Magnesium
+245.5%
Contains
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Phosphorus
+719.1%
Contains
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Zinc
+945.9%
Contains
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Copper
+2280%
Contains
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Manganese
+8400%
Contains
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Selenium
+1164.3%
Contains
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Potassium
+17.6%
Contains
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Sodium
-99.5%
Contains
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Calcium
+998%
Contains
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Iron
+1700%
Contains
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Magnesium
+245.5%
Contains
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Phosphorus
+719.1%
Contains
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Zinc
+945.9%
Contains
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Copper
+2280%
Contains
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Manganese
+8400%
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Selenium
+1164.3%
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Potassium
+17.6%
Contains
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Sodium
-99.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+647.7%
Contains
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Vitamin B3
+62.9%
Contains
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Vitamin B6
+19.5%
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Folate
+233.3%
Contains
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Vitamin B12
+679.3%
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Vitamin A
+13.2%
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Vitamin E
+276.5%
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Vitamin B1
+27.6%
Contains
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Vitamin K
+11.8%
Equal in Vitamin D - 0.4
Equal in Vitamin B5 - 0.305
Contains
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Vitamin B2
+647.7%
Contains
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Vitamin B3
+62.9%
Contains
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Vitamin B6
+19.5%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+679.3%
Contains
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Vitamin A
+13.2%
Contains
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Vitamin E
+276.5%
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Vitamin B1
+27.6%
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Vitamin K
+11.8%
Equal in Vitamin D - 0.4
Equal in Vitamin B5 - 0.305
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+525%
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Other
+956.6%
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Fats
+11.1%
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Carbs
+811.7%
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Water
+21.2%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+525%
Contains
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Other
+956.6%
Contains
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Fats
+11.1%
Contains
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Carbs
+811.7%
Contains
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Water
+21.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+78.6%
Equal in Saturated Fat - 13.831
Equal in Monounsaturated Fat - 6.418
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
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Polyunsaturated fat
+78.6%
Equal in Saturated Fat - 13.831
Equal in Monounsaturated Fat - 6.418
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 12.49g |
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| Protein | 20g | 3.2g |
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| Fats | 20g | 22.22g |
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| Carbs | 1.37g | 12.49g |
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| Calories | 265kcal | 257kcal |
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| Sugar | 0g | 8g |
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| Calcium | 1109mg | 101mg |
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| Iron | 0.9mg | 0.05mg |
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| Magnesium | 38mg | 11mg |
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| Phosphorus | 729mg | 89mg |
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| Potassium | 125mg | 147mg |
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| Sodium | 1529mg | 8mg |
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| Zinc | 3.87mg | 0.37mg |
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| Copper | 0.238mg | 0.01mg |
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| Manganese | 0.085mg | 0.001mg |
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| Selenium | 17.7µg | 1.4µg |
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| Vitamin A | 605IU | 685IU |
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| Vitamin A RAE | 160µg | 188µg |
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| Vitamin E | 0.17mg | 0.64mg |
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| Vitamin D | 15IU | 16IU |
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| Vitamin D | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.029mg | 0.037mg |
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| Vitamin B2 | 0.486mg | 0.065mg |
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| Vitamin B3 | 0.114mg | 0.07mg |
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| Vitamin B5 | 0.325mg | 0.305mg |
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| Vitamin B6 | 0.049mg | 0.041mg |
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| Folate | 10µg | 3µg |
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| Vitamin B12 | 2.26µg | 0.29µg |
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| Vitamin K | 1.7µg | 1.9µg |
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| Tryptophan | 0.24mg | 0.045mg |
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| Threonine | 1.519mg | 0.144mg |
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| Isoleucine | 1.2mg | 0.194mg |
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| Leucine | 2.983mg | 0.313mg |
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| Lysine | 2.459mg | 0.254mg |
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| Methionine | 0.369mg | 0.08mg |
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| Phenylalanine | 1.604mg | 0.154mg |
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| Valine | 1.498mg | 0.214mg |
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| Histidine | 0.752mg | 0.087mg |
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| Cholesterol | 88mg | 76mg |
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| Saturated Fat | 13.317g | 13.831g |
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| Monounsaturated Fat | 6.098g | 6.418g |
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| Polyunsaturated fat | 0.462g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
121%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 1521mg)
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Whipped cream is cheaper (difference - $1.2)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 8g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano is lower in Saturated Fat (difference - 0.514g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.