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  6. Port Salut vs. Black turtle bean

Port Salut vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between Port Salut and Black turtle bean

  • Port Salut has more Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, and Selenium, while Black turtle bean has more Fiber, Iron, and Copper.
  • Port Salut's daily need coverage for Saturated Fat is 83% higher.
  • The amount of Cholesterol in Black turtle bean is lower.

The food types used in this comparison are Cheese, port de salut and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Port Salut vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Black turtle bean
Black turtle bean
Contains more Calcium +1081.8%
Contains more Phosphorus +136.8%
Contains more Zinc +242.1%
Contains more Selenium +1108.3%
Contains more Iron +562.8%
Contains more Magnesium +104.2%
Contains more Potassium +218.4%
Contains less Sodium -99.4%
Contains more Copper +1122.7%
Contains more Manganese +2872.7%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +1081.8%
Contains more Phosphorus +136.8%
Contains more Zinc +242.1%
Contains more Selenium +1108.3%
Contains more Iron +562.8%
Contains more Magnesium +104.2%
Contains more Potassium +218.4%
Contains less Sodium -99.4%
Contains more Copper +1122.7%
Contains more Manganese +2872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
7
Black turtle bean
Black turtle bean
Contains more Vitamin A +18100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin B1 +1507.1%
Contains more Vitamin B3 +778.3%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +45.3%
Contains more Folate +377.8%
Contains more Vitamin K +37.5%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +18100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin B1 +1507.1%
Contains more Vitamin B3 +778.3%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +45.3%
Contains more Folate +377.8%
Contains more Vitamin K +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +190.7%
Contains more Fats +7957.1%
Contains more Other +44.9%
Contains more Carbs +4171.9%
Contains more Water +44.6%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +190.7%
Contains more Fats +7957.1%
Contains more Other +44.9%
Contains more Carbs +4171.9%
Contains more Water +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +31026.7%
Contains more Polyunsaturated fat +389.3%
Contains less Saturated Fat -99.5%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +31026.7%
Contains more Polyunsaturated fat +389.3%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Black turtle bean Opinion
Net carbs 0.57g 16.05g Black turtle bean
Protein 23.78g 8.18g Port Salut
Fats 28.2g 0.35g Port Salut
Carbs 0.57g 24.35g Black turtle bean
Calories 352kcal 130kcal Port Salut
Sugar 0.57g 0.32g Black turtle bean
Fiber 0g 8.3g Black turtle bean
Calcium 650mg 55mg Port Salut
Iron 0.43mg 2.85mg Black turtle bean
Magnesium 24mg 49mg Black turtle bean
Phosphorus 360mg 152mg Port Salut
Potassium 136mg 433mg Black turtle bean
Sodium 534mg 3mg Black turtle bean
Zinc 2.6mg 0.76mg Port Salut
Copper 0.022mg 0.269mg Black turtle bean
Manganese 0.011mg 0.327mg Black turtle bean
Selenium 14.5µg 1.2µg Port Salut
Vitamin A 1092IU 6IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.87mg Black turtle bean
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.225mg Black turtle bean
Vitamin B2 0.24mg 0.056mg Port Salut
Vitamin B3 0.06mg 0.527mg Black turtle bean
Vitamin B5 0.21mg 0.26mg Black turtle bean
Vitamin B6 0.053mg 0.077mg Black turtle bean
Folate 18µg 86µg Black turtle bean
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 3.3µg Black turtle bean
Tryptophan 0.343mg 0.097mg Port Salut
Threonine 0.876mg 0.344mg Port Salut
Isoleucine 1.446mg 0.361mg Port Salut
Leucine 2.482mg 0.653mg Port Salut
Lysine 1.987mg 0.562mg Port Salut
Methionine 0.734mg 0.123mg Port Salut
Phenylalanine 1.323mg 0.442mg Port Salut
Valine 1.707mg 0.428mg Port Salut
Histidine 0.686mg 0.228mg Port Salut
Cholesterol 123mg 0mg Black turtle bean
Saturated Fat 16.691g 0.089g Black turtle bean
Monounsaturated Fat 9.338g 0.03g Port Salut
Polyunsaturated fat 0.729g 0.149g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
17%
Black turtle bean
Minerals Daily Need Coverage Score
62%
Port Salut
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 531mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 16.602g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.