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  6. Port Salut vs. Cranberry beans

Port Salut vs. Cranberry beans — In-Depth Nutrition Comparison

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The main differences between Port Salut and Cranberry beans

  • Port Salut has more Vitamin B12, Calcium, Phosphorus, and Selenium, however, Cranberry beans has more Folate, Fiber, and Copper.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Cranberry beans is lower in Cholesterol.

Food types used in this article are Cheese, port de salut and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Port Salut vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Cranberry beans
Cranberry beans
Contains more Calcium +1200%
Contains more Phosphorus +166.7%
Contains more Zinc +128.1%
Contains more Selenium +1015.4%
Contains more Iron +386%
Contains more Magnesium +108.3%
Contains more Potassium +184.6%
Contains less Sodium -99.8%
Contains more Copper +950%
Contains more Manganese +3263.6%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +1200%
Contains more Phosphorus +166.7%
Contains more Zinc +128.1%
Contains more Selenium +1015.4%
Contains more Iron +386%
Contains more Magnesium +108.3%
Contains more Potassium +184.6%
Contains less Sodium -99.8%
Contains more Copper +950%
Contains more Manganese +3263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
5
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +247.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B3 +758.3%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +52.8%
Contains more Folate +1050%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +247.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B3 +758.3%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +52.8%
Contains more Folate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Cranberry beans
Cranberry beans
Contains more Protein +154.6%
Contains more Fats +6030.4%
Contains more Other +83.5%
Contains more Carbs +4191.2%
Contains more Water +42.2%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +154.6%
Contains more Fats +6030.4%
Contains more Other +83.5%
Contains more Carbs +4191.2%
Contains more Water +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +23245%
Contains more Polyunsaturated fat +266.3%
Contains less Saturated Fat -99.3%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +23245%
Contains more Polyunsaturated fat +266.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cranberry beans
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Cranberry beans Opinion
Net carbs 0.57g 15.86g Cranberry beans
Protein 23.78g 9.34g Port Salut
Fats 28.2g 0.46g Port Salut
Carbs 0.57g 24.46g Cranberry beans
Calories 352kcal 136kcal Port Salut
Sugar 0.57g Cranberry beans
Fiber 0g 8.6g Cranberry beans
Calcium 650mg 50mg Port Salut
Iron 0.43mg 2.09mg Cranberry beans
Magnesium 24mg 50mg Cranberry beans
Phosphorus 360mg 135mg Port Salut
Potassium 136mg 387mg Cranberry beans
Sodium 534mg 1mg Cranberry beans
Zinc 2.6mg 1.14mg Port Salut
Copper 0.022mg 0.231mg Cranberry beans
Manganese 0.011mg 0.37mg Cranberry beans
Selenium 14.5µg 1.3µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.21mg Cranberry beans
Vitamin B2 0.24mg 0.069mg Port Salut
Vitamin B3 0.06mg 0.515mg Cranberry beans
Vitamin B5 0.21mg 0.24mg Cranberry beans
Vitamin B6 0.053mg 0.081mg Cranberry beans
Folate 18µg 207µg Cranberry beans
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.111mg Port Salut
Threonine 0.876mg 0.393mg Port Salut
Isoleucine 1.446mg 0.412mg Port Salut
Leucine 2.482mg 0.746mg Port Salut
Lysine 1.987mg 0.641mg Port Salut
Methionine 0.734mg 0.14mg Port Salut
Phenylalanine 1.323mg 0.505mg Port Salut
Valine 1.707mg 0.489mg Port Salut
Histidine 0.686mg 0.26mg Port Salut
Cholesterol 123mg 0mg Cranberry beans
Saturated Fat 16.691g 0.119g Cranberry beans
Monounsaturated Fat 9.338g 0.04g Port Salut
Polyunsaturated fat 0.729g 0.199g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
22%
Cranberry beans
Minerals Daily Need Coverage Score
62%
Port Salut
38%
Cranberry beans

Comparison summary

Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 16.572g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.