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Port Salut vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 0.07g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 514mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.299g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Black pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
68
Black pepper
Mineral Summary Score
58
Port Salut
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +46.7%
Contains more Zinc +118.5%
Contains more Phosphorus +127.8%
Contains more Iron +2158.1%
Contains more Potassium +877.2%
Contains more Magnesium +612.5%
Contains more Copper +5945.5%
Contains less Sodium -96.3%
Contains more Calcium +46.7%
Contains more Zinc +118.5%
Contains more Phosphorus +127.8%
Contains more Iron +2158.1%
Contains more Potassium +877.2%
Contains more Magnesium +612.5%
Contains more Copper +5945.5%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +99.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +671.4%
Contains more Vitamin B3 +1805%
Contains more Vitamin B5 +566.2%
Contains more Vitamin B6 +449.1%
Contains more Vitamin K +6720.8%
Contains more Vitamin D +∞%
Contains more Vitamin A +99.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +671.4%
Contains more Vitamin B3 +1805%
Contains more Vitamin B5 +566.2%
Contains more Vitamin B6 +449.1%
Contains more Vitamin K +6720.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
62%
Black pepper
Carbohydrates
1%
Port Salut
64%
Black pepper
Fats
130%
Port Salut
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Black pepper Opinion
Calories 352 251 Port Salut
Protein 23.78 10.39 Port Salut
Fats 28.2 3.26 Port Salut
Vitamin C 0 0
Carbs 0.57 63.95 Black pepper
Cholesterol 123 0 Black pepper
Vitamin D 21 0 Port Salut
Iron 0.43 9.71 Black pepper
Calcium 650 443 Port Salut
Potassium 136 1329 Black pepper
Magnesium 24 171 Black pepper
Sugars 0.57 0.64 Black pepper
Fiber 0 25.3 Black pepper
Copper 0.022 1.33 Black pepper
Zinc 2.6 1.19 Port Salut
Starch
Phosphorus 360 158 Port Salut
Sodium 534 20 Black pepper
Vitamin A 1092 547 Port Salut
Vitamin E 0.24 1.04 Black pepper
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.108 Black pepper
Vitamin B2 0.24 0.18 Port Salut
Vitamin B3 0.06 1.143 Black pepper
Vitamin B5 0.21 1.399 Black pepper
Vitamin B6 0.053 0.291 Black pepper
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Port Salut
Saturated Fat 16.691 1.392 Black pepper
Monounsaturated Fat 9.338 0.739 Port Salut
Polyunsaturated fat 0.729 0.998 Black pepper
Tryptophan 0.343 0.058 Port Salut
Threonine 0.876 0.244 Port Salut
Isoleucine 1.446 0.366 Port Salut
Leucine 2.482 1.014 Port Salut
Lysine 1.987 0.244 Port Salut
Methionine 0.734 0.096 Port Salut
Phenylalanine 1.323 0.446 Port Salut
Valine 1.707 0.547 Port Salut
Histidine 0.686 0.159 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.