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  6. Port Salut vs. Blue cheese

Port Salut vs. Blue cheese — In-Depth Nutrition Comparison

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How are Port Salut and Blue cheese different?

  • Port Salut is richer in Vitamin A RAE, Calcium, and Vitamin B12, while Blue cheese is higher in Vitamin B5, Vitamin B2, Vitamin B6, and Vitamin B3.
  • Blue cheese covers your daily need of Vitamin B5 30% more than Port Salut.
  • Port Salut contains 2 times more Cholesterol than Blue cheese. Port Salut contains 123mg of Cholesterol, while Blue cheese contains 75mg.

Cheese, port de salut and Cheese, blue types were used in this article.

Infographic

Port Salut vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
4
Blue cheese
Blue cheese
Contains more Calcium +23.1%
Contains more Iron +38.7%
Contains less Sodium -53.4%
Contains more Manganese +22.2%
Contains more Potassium +88.2%
Contains more Copper +81.8%
Equal in Magnesium - 23
Equal in Phosphorus - 387
Equal in Zinc - 2.66
Equal in Selenium - 14.5
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Calcium +23.1%
Contains more Iron +38.7%
Contains less Sodium -53.4%
Contains more Manganese +22.2%
Contains more Potassium +88.2%
Contains more Copper +81.8%
Equal in Magnesium - 23
Equal in Phosphorus - 387
Equal in Zinc - 2.66
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
7
Blue cheese
Blue cheese
Contains more Vitamin A +51.5%
Contains more Vitamin B12 +23%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +1593.3%
Contains more Vitamin B5 +723.3%
Contains more Vitamin B6 +213.2%
Contains more Folate +100%
Equal in Vitamin E - 0.25
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.4
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +51.5%
Contains more Vitamin B12 +23%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +1593.3%
Contains more Vitamin B5 +723.3%
Contains more Vitamin B6 +213.2%
Contains more Folate +100%
Equal in Vitamin E - 0.25
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Blue cheese
Blue cheese
Contains more Protein +11.1%
Contains more Carbs +310.5%
Contains more Other +155.5%
Equal in Protein - 21.4
Equal in Fats - 28.74
Equal in Water - 42.41
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Protein +11.1%
Contains more Carbs +310.5%
Contains more Other +155.5%
Equal in Protein - 21.4
Equal in Fats - 28.74
Equal in Water - 42.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -10.6%
Contains more Monounsaturated Fat +20.1%
Equal in Polyunsaturated fat - 0.8
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -10.6%
Contains more Monounsaturated Fat +20.1%
Equal in Polyunsaturated fat - 0.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Blue cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Blue cheese Opinion
Net carbs 0.57g 2.34g Blue cheese
Protein 23.78g 21.4g Port Salut
Fats 28.2g 28.74g Blue cheese
Carbs 0.57g 2.34g Blue cheese
Calories 352kcal 353kcal Blue cheese
Sugar 0.57g 0.5g Blue cheese
Calcium 650mg 528mg Port Salut
Iron 0.43mg 0.31mg Port Salut
Magnesium 24mg 23mg Port Salut
Phosphorus 360mg 387mg Blue cheese
Potassium 136mg 256mg Blue cheese
Sodium 534mg 1146mg Port Salut
Zinc 2.6mg 2.66mg Blue cheese
Copper 0.022mg 0.04mg Blue cheese
Manganese 0.011mg 0.009mg Port Salut
Selenium 14.5µg 14.5µg
Vitamin A 1092IU 721IU Port Salut
Vitamin A RAE 315µg 198µg Port Salut
Vitamin E 0.24mg 0.25mg Blue cheese
Vitamin D 21IU 21IU
Vitamin D 0.5µg 0.5µg
Vitamin B1 0.014mg 0.029mg Blue cheese
Vitamin B2 0.24mg 0.382mg Blue cheese
Vitamin B3 0.06mg 1.016mg Blue cheese
Vitamin B5 0.21mg 1.729mg Blue cheese
Vitamin B6 0.053mg 0.166mg Blue cheese
Folate 18µg 36µg Blue cheese
Vitamin B12 1.5µg 1.22µg Port Salut
Vitamin K 2.4µg 2.4µg
Tryptophan 0.343mg 0.312mg Port Salut
Threonine 0.876mg 0.785mg Port Salut
Isoleucine 1.446mg 1.124mg Port Salut
Leucine 2.482mg 1.919mg Port Salut
Lysine 1.987mg 1.852mg Port Salut
Methionine 0.734mg 0.584mg Port Salut
Phenylalanine 1.323mg 1.087mg Port Salut
Valine 1.707mg 1.556mg Port Salut
Histidine 0.686mg 0.758mg Blue cheese
Cholesterol 123mg 75mg Blue cheese
Saturated Fat 16.691g 18.669g Port Salut
Monounsaturated Fat 9.338g 7.778g Port Salut
Polyunsaturated fat 0.729g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
42%
Blue cheese
Minerals Daily Need Coverage Score
62%
Port Salut
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 612mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 1.978g)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.07g)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.7)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.