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Port Salut vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 2.469g)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 0.57g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Brunost
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
54
Brunost
Mineral Summary Score
58
Port Salut
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +62.5%
Contains more Zinc +128.1%
Contains less Sodium -11%
Contains more Iron +20.9%
Contains more Potassium +936%
Contains more Magnesium +191.7%
Contains more Copper +263.6%
Contains more Phosphorus +23.3%
Contains more Calcium +62.5%
Contains more Zinc +128.1%
Contains less Sodium -11%
Contains more Iron +20.9%
Contains more Potassium +936%
Contains more Magnesium +191.7%
Contains more Copper +263.6%
Contains more Phosphorus +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +475.8%
Contains more Vitamin B3 +1255%
Contains more Vitamin B5 +1495.7%
Contains more Vitamin B6 +411.3%
Contains more Vitamin B12 +61.3%
Equal in Vitamin A - 1113
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +475.8%
Contains more Vitamin B3 +1255%
Contains more Vitamin B5 +1495.7%
Contains more Vitamin B6 +411.3%
Contains more Vitamin B12 +61.3%
Equal in Vitamin A - 1113

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
58%
Brunost
Carbohydrates
1%
Port Salut
43%
Brunost
Fats
130%
Port Salut
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Brunost Opinion
Calories 352 466 Brunost
Protein 23.78 9.65 Port Salut
Fats 28.2 29.51 Brunost
Vitamin C 0 0
Carbs 0.57 42.65 Brunost
Cholesterol 123 94 Brunost
Vitamin D 21 Port Salut
Iron 0.43 0.52 Brunost
Calcium 650 400 Port Salut
Potassium 136 1409 Brunost
Magnesium 24 70 Brunost
Sugars 0.57 Port Salut
Fiber 0 0
Copper 0.022 0.08 Brunost
Zinc 2.6 1.14 Port Salut
Starch
Phosphorus 360 444 Brunost
Sodium 534 600 Port Salut
Vitamin A 1092 1113 Brunost
Vitamin E 0.24 Port Salut
Vitamin D 0.5 Port Salut
Vitamin B1 0.014 0.315 Brunost
Vitamin B2 0.24 1.382 Brunost
Vitamin B3 0.06 0.813 Brunost
Vitamin B5 0.21 3.351 Brunost
Vitamin B6 0.053 0.271 Brunost
Vitamin B12 1.5 2.42 Brunost
Vitamin K 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.691 19.16 Port Salut
Monounsaturated Fat 9.338 7.879 Port Salut
Polyunsaturated fat 0.729 0.938 Brunost
Tryptophan 0.343 0.135 Port Salut
Threonine 0.876 0.393 Port Salut
Isoleucine 1.446 0.519 Port Salut
Leucine 2.482 0.992 Port Salut
Lysine 1.987 0.814 Port Salut
Methionine 0.734 0.318 Port Salut
Phenylalanine 1.323 0.54 Port Salut
Valine 1.707 0.765 Port Salut
Histidine 0.686 0.293 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.