Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Port Salut vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

What are the main differences between Port Salut and Chocolate milk?

  • Chocolate milk has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Port Salut.
  • Port Salut's daily need coverage for Saturated Fat is 73% higher.
  • Port Salut has 12 times more Vitamin A RAE than Chocolate milk. Port Salut has 315µg of Vitamin A RAE, while Chocolate milk has 27µg.
  • Chocolate milk contains less Cholesterol.

We used Cheese, port de salut and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Port Salut vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +480.4%
Contains more Iron +79.2%
Contains more Magnesium +84.6%
Contains more Phosphorus +256.4%
Contains more Zinc +534.1%
Contains more Selenium +663.2%
Contains more Potassium +22.8%
Contains less Sodium -88.8%
Contains more Copper +195.5%
Contains more Manganese +600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +480.4%
Contains more Iron +79.2%
Contains more Magnesium +84.6%
Contains more Phosphorus +256.4%
Contains more Zinc +534.1%
Contains more Selenium +663.2%
Contains more Potassium +22.8%
Contains less Sodium -88.8%
Contains more Copper +195.5%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1014.3%
Contains more Vitamin E +242.9%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B6 +32.5%
Contains more Folate +260%
Contains more Vitamin B12 +354.5%
Contains more Vitamin K +700%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +40.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +1014.3%
Contains more Vitamin E +242.9%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B6 +32.5%
Contains more Folate +260%
Contains more Vitamin B12 +354.5%
Contains more Vitamin K +700%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +40.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +650.2%
Contains more Fats +731.9%
Contains more Other +150%
Contains more Carbs +1714%
Contains more Water +81.1%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +650.2%
Contains more Fats +731.9%
Contains more Other +150%
Contains more Carbs +1714%
Contains more Water +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +843.2%
Contains more Polyunsaturated fat +487.9%
Contains less Saturated Fat -87.4%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +843.2%
Contains more Polyunsaturated fat +487.9%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Chocolate milk Opinion
Net carbs 0.57g 9.54g Chocolate milk
Protein 23.78g 3.17g Port Salut
Fats 28.2g 3.39g Port Salut
Carbs 0.57g 10.34g Chocolate milk
Calories 352kcal 83kcal Port Salut
Sugar 0.57g 9.54g Port Salut
Fiber 0g 0.8g Chocolate milk
Calcium 650mg 112mg Port Salut
Iron 0.43mg 0.24mg Port Salut
Magnesium 24mg 13mg Port Salut
Phosphorus 360mg 101mg Port Salut
Potassium 136mg 167mg Chocolate milk
Sodium 534mg 60mg Chocolate milk
Zinc 2.6mg 0.41mg Port Salut
Copper 0.022mg 0.065mg Chocolate milk
Manganese 0.011mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Port Salut
Vitamin A 1092IU 98IU Port Salut
Vitamin A RAE 315µg 27µg Port Salut
Vitamin E 0.24mg 0.07mg Port Salut
Vitamin D 21IU 51IU Chocolate milk
Vitamin D 0.5µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.014mg 0.037mg Chocolate milk
Vitamin B2 0.24mg 0.162mg Port Salut
Vitamin B3 0.06mg 0.125mg Chocolate milk
Vitamin B5 0.21mg 0.295mg Chocolate milk
Vitamin B6 0.053mg 0.04mg Port Salut
Folate 18µg 5µg Port Salut
Vitamin B12 1.5µg 0.33µg Port Salut
Vitamin K 2.4µg 0.3µg Port Salut
Tryptophan 0.343mg 0.041mg Port Salut
Threonine 0.876mg 0.135mg Port Salut
Isoleucine 1.446mg 0.164mg Port Salut
Leucine 2.482mg 0.3mg Port Salut
Lysine 1.987mg 0.265mg Port Salut
Methionine 0.734mg 0.083mg Port Salut
Phenylalanine 1.323mg 0.164mg Port Salut
Valine 1.707mg 0.208mg Port Salut
Histidine 0.686mg 0.096mg Port Salut
Cholesterol 123mg 12mg Chocolate milk
Saturated Fat 16.691g 2.104g Chocolate milk
Monounsaturated Fat 9.338g 0.99g Port Salut
Polyunsaturated fat 0.729g 0.124g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
14%
Chocolate milk
Minerals Daily Need Coverage Score
62%
Port Salut
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 14.587g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.