Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Cumin

Port Salut vs. Cumin — In-Depth Nutrition Comparison

Compare

How are Port Salut and Cumin different?

  • Port Salut is richer in Vitamin B12, while Cumin is higher in Iron, Manganese, Copper, Magnesium, Vitamin B1, Potassium, and Fiber.
  • Cumin covers your daily need of Iron 824% more than Port Salut.
  • Cumin is lower in Cholesterol.

Cheese, port de salut and Spices, cumin seed types were used in this article.

Infographic

Port Salut vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
1
:
9
Cumin
Cumin
Contains more Selenium +178.8%
Contains more Calcium +43.2%
Contains more Iron +15332.6%
Contains more Magnesium +1425%
Contains more Phosphorus +38.6%
Contains more Potassium +1214.7%
Contains less Sodium -68.5%
Contains more Zinc +84.6%
Contains more Copper +3840.9%
Contains more Manganese +30200%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Selenium +178.8%
Contains more Calcium +43.2%
Contains more Iron +15332.6%
Contains more Magnesium +1425%
Contains more Phosphorus +38.6%
Contains more Potassium +1214.7%
Contains less Sodium -68.5%
Contains more Zinc +84.6%
Contains more Copper +3840.9%
Contains more Manganese +30200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
8
Cumin
Cumin
Contains more Vitamin D +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Cumin
Cumin
Contains more Protein +33.5%
Contains more Fats +26.6%
Contains more Water +463.9%
Contains more Carbs +7661.4%
Contains more Other +281%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +33.5%
Contains more Fats +26.6%
Contains more Water +463.9%
Contains more Carbs +7661.4%
Contains more Other +281%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
0
:
3
Cumin
Cumin
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +50.4%
Contains more Polyunsaturated fat +349.8%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +50.4%
Contains more Polyunsaturated fat +349.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cumin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Cumin Opinion
Net carbs 0.57g 33.74g Cumin
Protein 23.78g 17.81g Port Salut
Fats 28.2g 22.27g Port Salut
Carbs 0.57g 44.24g Cumin
Calories 352kcal 375kcal Cumin
Sugar 0.57g 2.25g Port Salut
Fiber 0g 10.5g Cumin
Calcium 650mg 931mg Cumin
Iron 0.43mg 66.36mg Cumin
Magnesium 24mg 366mg Cumin
Phosphorus 360mg 499mg Cumin
Potassium 136mg 1788mg Cumin
Sodium 534mg 168mg Cumin
Zinc 2.6mg 4.8mg Cumin
Copper 0.022mg 0.867mg Cumin
Manganese 0.011mg 3.333mg Cumin
Selenium 14.5µg 5.2µg Port Salut
Vitamin A 1092IU 1270IU Cumin
Vitamin A RAE 315µg 64µg Port Salut
Vitamin E 0.24mg 3.33mg Cumin
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.014mg 0.628mg Cumin
Vitamin B2 0.24mg 0.327mg Cumin
Vitamin B3 0.06mg 4.579mg Cumin
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0.435mg Cumin
Folate 18µg 10µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 5.4µg Cumin
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Cumin
Saturated Fat 16.691g 1.535g Cumin
Monounsaturated Fat 9.338g 14.04g Cumin
Polyunsaturated fat 0.729g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
51%
Cumin
Minerals Daily Need Coverage Score
62%
Port Salut
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 15.156g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.