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  6. Port Salut vs. Dulce de Leche

Port Salut vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are Port Salut and Dulce de Leche different?

  • Port Salut is higher in Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, Selenium, and Zinc, however, Dulce de Leche is richer in Choline.
  • Daily need coverage for Saturated Fat from Port Salut is 61% higher.
  • Port Salut contains 5 times more Selenium than Dulce de Leche. While Port Salut contains 14.5µg of Selenium, Dulce de Leche contains only 2.7µg.
  • Dulce de Leche has less Cholesterol.

Cheese, port de salut and Dulce de Leche are the varieties used in this article.

Infographic

Port Salut vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
8
:
2
Dulce de Leche
Dulce de Leche
Contains more Calcium +159%
Contains more Iron +152.9%
Contains more Phosphorus +86.5%
Contains more Zinc +229.1%
Contains more Copper +450%
Contains more Manganese +450%
Contains more Selenium +437%
Contains more Potassium +157.4%
Contains less Sodium -75.8%
Equal in Magnesium - 22
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +159%
Contains more Iron +152.9%
Contains more Phosphorus +86.5%
Contains more Zinc +229.1%
Contains more Copper +450%
Contains more Manganese +450%
Contains more Selenium +437%
Contains more Potassium +157.4%
Contains less Sodium -75.8%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +309%
Contains more Vitamin E +20%
Contains more Vitamin D +150%
Contains more Vitamin B6 +231.3%
Contains more Folate +63.6%
Contains more Vitamin B12 +383.9%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +297.6%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +309%
Contains more Vitamin E +20%
Contains more Vitamin D +150%
Contains more Vitamin B6 +231.3%
Contains more Folate +63.6%
Contains more Vitamin B12 +383.9%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +297.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Dulce de Leche
Dulce de Leche
Contains more Protein +247.7%
Contains more Fats +283.7%
Contains more Water +58.3%
Contains more Other +14.3%
Contains more Carbs +9610.5%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +247.7%
Contains more Fats +283.7%
Contains more Water +58.3%
Contains more Other +14.3%
Contains more Carbs +9610.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +335.7%
Contains more Polyunsaturated fat +94.4%
Contains less Saturated Fat -72.8%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +335.7%
Contains more Polyunsaturated fat +94.4%
Contains less Saturated Fat -72.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Dulce de Leche
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Dulce de Leche Opinion
Net carbs 0.57g 55.35g Dulce de Leche
Protein 23.78g 6.84g Port Salut
Fats 28.2g 7.35g Port Salut
Carbs 0.57g 55.35g Dulce de Leche
Calories 352kcal 315kcal Port Salut
Fructose 0.32g Dulce de Leche
Sugar 0.57g 49.74g Port Salut
Calcium 650mg 251mg Port Salut
Iron 0.43mg 0.17mg Port Salut
Magnesium 24mg 22mg Port Salut
Phosphorus 360mg 193mg Port Salut
Potassium 136mg 350mg Dulce de Leche
Sodium 534mg 129mg Dulce de Leche
Zinc 2.6mg 0.79mg Port Salut
Copper 0.022mg 0.004mg Port Salut
Manganese 0.011mg 0.002mg Port Salut
Selenium 14.5µg 2.7µg Port Salut
Vitamin A 1092IU 267IU Port Salut
Vitamin A RAE 315µg 74µg Port Salut
Vitamin E 0.24mg 0.2mg Port Salut
Vitamin D 21IU 6IU Port Salut
Vitamin D 0.5µg 0.2µg Port Salut
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.014mg 0.016mg Dulce de Leche
Vitamin B2 0.24mg 0.405mg Dulce de Leche
Vitamin B3 0.06mg 0.21mg Dulce de Leche
Vitamin B5 0.21mg 0.835mg Dulce de Leche
Vitamin B6 0.053mg 0.016mg Port Salut
Folate 18µg 11µg Port Salut
Vitamin B12 1.5µg 0.31µg Port Salut
Vitamin K 2.4µg 1.3µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 29mg Dulce de Leche
Trans Fat 0.364g Port Salut
Saturated Fat 16.691g 4.534g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 9.338g 2.143g Port Salut
Polyunsaturated fat 0.729g 0.375g Port Salut
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
20%
Dulce de Leche
Minerals Daily Need Coverage Score
62%
Port Salut
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 49.17g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 12.157g)
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.