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  6. Port Salut vs. Edible mushroom

Port Salut vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between Port Salut and Edible mushroom

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE, however, Edible mushroom has more Copper, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.

Food types used in this article are Cheese, port de salut and Mushrooms, white, raw.

Infographic

Port Salut vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Edible mushroom
Edible mushroom
Contains more Calcium +21566.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +318.6%
Contains more Zinc +400%
Contains more Selenium +55.9%
Contains more Iron +16.3%
Contains more Potassium +133.8%
Contains less Sodium -99.1%
Contains more Copper +1345.5%
Contains more Manganese +327.3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +21566.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +318.6%
Contains more Zinc +400%
Contains more Selenium +55.9%
Contains more Iron +16.3%
Contains more Potassium +133.8%
Contains less Sodium -99.1%
Contains more Copper +1345.5%
Contains more Manganese +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin D +150%
Contains more Vitamin B12 +3650%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B3 +5911.7%
Contains more Vitamin B5 +612.9%
Contains more Vitamin B6 +96.2%
Equal in Folate - 17
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2300%
Contains more Vitamin D +150%
Contains more Vitamin B12 +3650%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B3 +5911.7%
Contains more Vitamin B5 +612.9%
Contains more Vitamin B6 +96.2%
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +669.6%
Contains more Fats +8194.1%
Contains more Other +132.6%
Contains more Carbs +471.9%
Contains more Water +103.4%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +669.6%
Contains more Fats +8194.1%
Contains more Other +132.6%
Contains more Carbs +471.9%
Contains more Water +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +355.6%
Contains less Saturated Fat -99.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +355.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Edible mushroom Opinion
Net carbs 0.57g 2.26g Edible mushroom
Protein 23.78g 3.09g Port Salut
Fats 28.2g 0.34g Port Salut
Carbs 0.57g 3.26g Edible mushroom
Calories 352kcal 22kcal Port Salut
Fructose 0.17g Edible mushroom
Sugar 0.57g 1.98g Port Salut
Fiber 0g 1g Edible mushroom
Calcium 650mg 3mg Port Salut
Iron 0.43mg 0.5mg Edible mushroom
Magnesium 24mg 9mg Port Salut
Phosphorus 360mg 86mg Port Salut
Potassium 136mg 318mg Edible mushroom
Sodium 534mg 5mg Edible mushroom
Zinc 2.6mg 0.52mg Port Salut
Copper 0.022mg 0.318mg Edible mushroom
Manganese 0.011mg 0.047mg Edible mushroom
Selenium 14.5µg 9.3µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.01mg Port Salut
Vitamin D 21IU 7IU Port Salut
Vitamin D 0.5µg 0.2µg Port Salut
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.014mg 0.081mg Edible mushroom
Vitamin B2 0.24mg 0.402mg Edible mushroom
Vitamin B3 0.06mg 3.607mg Edible mushroom
Vitamin B5 0.21mg 1.497mg Edible mushroom
Vitamin B6 0.053mg 0.104mg Edible mushroom
Folate 18µg 17µg Port Salut
Vitamin B12 1.5µg 0.04µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0.035mg Port Salut
Threonine 0.876mg 0.107mg Port Salut
Isoleucine 1.446mg 0.076mg Port Salut
Leucine 2.482mg 0.12mg Port Salut
Lysine 1.987mg 0.107mg Port Salut
Methionine 0.734mg 0.031mg Port Salut
Phenylalanine 1.323mg 0.085mg Port Salut
Valine 1.707mg 0.232mg Port Salut
Histidine 0.686mg 0.057mg Port Salut
Cholesterol 123mg 0mg Edible mushroom
Saturated Fat 16.691g 0.05g Edible mushroom
Monounsaturated Fat 9.338g 0g Port Salut
Polyunsaturated fat 0.729g 0.16g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
27%
Edible mushroom
Minerals Daily Need Coverage Score
62%
Port Salut
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 16.641g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.