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Port Salut vs Egg - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 250mg)
Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 0.55g)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 410mg)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 13.424g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg
Egg is cheaper (difference - $2.5)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Egg
Lower in Cholesterol ok
Lower in Sugars ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
28
Egg
Mineral Summary Score
58
Port Salut
55
Egg

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Egg
Contains more Calcium +1200%
Contains more Magnesium +140%
Contains more Zinc +147.6%
Contains more Phosphorus +109.3%
Contains more Iron +176.7%
Contains more Copper +8990.9%
Contains less Sodium -76.8%
Equal in Potassium - 126
Contains more Calcium +1200%
Contains more Magnesium +140%
Contains more Zinc +147.6%
Contains more Phosphorus +109.3%
Contains more Iron +176.7%
Contains more Copper +8990.9%
Contains less Sodium -76.8%
Equal in Potassium - 126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Egg
Contains more Vitamin A +110%
Contains more Vitamin B12 +35.1%
Contains more Vitamin K +700%
Contains more Vitamin D +314.3%
Contains more Vitamin E +329.2%
Contains more Vitamin B1 +371.4%
Contains more Vitamin B2 +113.8%
Contains more Vitamin B5 +565.7%
Contains more Vitamin B6 +128.3%
Equal in Vitamin B3 - 0.064
Contains more Vitamin A +110%
Contains more Vitamin B12 +35.1%
Contains more Vitamin K +700%
Contains more Vitamin D +314.3%
Contains more Vitamin E +329.2%
Contains more Vitamin B1 +371.4%
Contains more Vitamin B2 +113.8%
Contains more Vitamin B5 +565.7%
Contains more Vitamin B6 +128.3%
Equal in Vitamin B3 - 0.064

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
75%
Egg
Carbohydrates
1%
Port Salut
1%
Egg
Fats
130%
Port Salut
49%
Egg

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Egg Opinion
Calories 352 155 Port Salut
Protein 23.78 12.58 Port Salut
Fats 28.2 10.61 Port Salut
Vitamin C 0 0
Carbs 0.57 1.12 Egg
Cholesterol 123 373 Port Salut
Vitamin D 21 87 Egg
Iron 0.43 1.19 Egg
Calcium 650 50 Port Salut
Potassium 136 126 Port Salut
Magnesium 24 10 Port Salut
Sugars 0.57 1.12 Egg
Fiber 0 0
Copper 0.022 2 Egg
Zinc 2.6 1.05 Port Salut
Starch
Phosphorus 360 172 Port Salut
Sodium 534 124 Egg
Vitamin A 1092 520 Port Salut
Vitamin E 0.24 1.03 Egg
Vitamin D 0.5 2.2 Egg
Vitamin B1 0.014 0.066 Egg
Vitamin B2 0.24 0.513 Egg
Vitamin B3 0.06 0.064 Egg
Vitamin B5 0.21 1.398 Egg
Vitamin B6 0.053 0.121 Egg
Vitamin B12 1.5 1.11 Port Salut
Vitamin K 2.4 0.3 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.691 3.267 Egg
Monounsaturated Fat 9.338 4.077 Port Salut
Polyunsaturated fat 0.729 1.414 Egg
Tryptophan 0.343 0.153 Port Salut
Threonine 0.876 0.604 Port Salut
Isoleucine 1.446 0.686 Port Salut
Leucine 2.482 1.075 Port Salut
Lysine 1.987 0.904 Port Salut
Methionine 0.734 0.392 Port Salut
Phenylalanine 1.323 0.668 Port Salut
Valine 1.707 0.767 Port Salut
Histidine 0.686 0.298 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.