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Port Salut vs. Eggnog — In-Depth Nutrition Comparison

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Differences between Port Salut and Eggnog

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Selenium, while Eggnog has more Choline.
  • Port Salut's daily need coverage for Saturated Fat is 71% higher.
  • Eggnog contains 10 times less Sodium than Port Salut. Port Salut contains 534mg of Sodium, while Eggnog contains 54mg.

The food types used in this comparison are Cheese, port de salut and Eggnog.

Infographic

Port Salut vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Iron +115%
Contains more Magnesium +26.3%
Contains more Phosphorus +230.3%
Contains more Zinc +465.2%
Contains more Copper +69.2%
Contains more Manganese +120%
Contains more Selenium +245.2%
Contains more Potassium +21.3%
Contains less Sodium -89.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +400%
Contains more Iron +115%
Contains more Magnesium +26.3%
Contains more Phosphorus +230.3%
Contains more Zinc +465.2%
Contains more Copper +69.2%
Contains more Manganese +120%
Contains more Selenium +245.2%
Contains more Potassium +21.3%
Contains less Sodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Eggnog
Contains more Vitamin A +430.1%
Contains more Vitamin E +14.3%
Contains more Vitamin B2 +26.3%
Contains more Folate +1700%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +700%
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +98.6%
Equal in Vitamin B6 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +430.1%
Contains more Vitamin E +14.3%
Contains more Vitamin B2 +26.3%
Contains more Folate +1700%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +700%
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +98.6%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +422.6%
Contains more Fats +573%
Contains more Other +198.5%
Contains more Carbs +1312.3%
Contains more Water +81.6%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +422.6%
Contains more Fats +573%
Contains more Other +198.5%
Contains more Carbs +1312.3%
Contains more Water +81.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +617.2%
Contains more Polyunsaturated fat +268.2%
Contains less Saturated Fat -84.5%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +617.2%
Contains more Polyunsaturated fat +268.2%
Contains less Saturated Fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Eggnog Opinion
Net carbs 0.57g 8.05g Eggnog
Protein 23.78g 4.55g Port Salut
Fats 28.2g 4.19g Port Salut
Carbs 0.57g 8.05g Eggnog
Calories 352kcal 88kcal Port Salut
Fructose 0.04g Eggnog
Sugar 0.57g 8.05g Port Salut
Calcium 650mg 130mg Port Salut
Iron 0.43mg 0.2mg Port Salut
Magnesium 24mg 19mg Port Salut
Phosphorus 360mg 109mg Port Salut
Potassium 136mg 165mg Eggnog
Sodium 534mg 54mg Eggnog
Zinc 2.6mg 0.46mg Port Salut
Copper 0.022mg 0.013mg Port Salut
Manganese 0.011mg 0.005mg Port Salut
Selenium 14.5µg 4.2µg Port Salut
Vitamin A 1092IU 206IU Port Salut
Vitamin A RAE 315µg 59µg Port Salut
Vitamin E 0.24mg 0.21mg Port Salut
Vitamin D 21IU 49IU Eggnog
Vitamin D 0.5µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.014mg 0.034mg Eggnog
Vitamin B2 0.24mg 0.19mg Port Salut
Vitamin B3 0.06mg 0.105mg Eggnog
Vitamin B5 0.21mg 0.417mg Eggnog
Vitamin B6 0.053mg 0.05mg Port Salut
Folate 18µg 1µg Port Salut
Vitamin B12 1.5µg 0.45µg Port Salut
Vitamin K 2.4µg 0.3µg Port Salut
Tryptophan 0.343mg 0.085mg Port Salut
Threonine 0.876mg 0.201mg Port Salut
Isoleucine 1.446mg 0.237mg Port Salut
Leucine 2.482mg 0.383mg Port Salut
Lysine 1.987mg 0.257mg Port Salut
Methionine 0.734mg 0.12mg Port Salut
Phenylalanine 1.323mg 0.225mg Port Salut
Valine 1.707mg 0.289mg Port Salut
Histidine 0.686mg 0.108mg Port Salut
Cholesterol 123mg 59mg Eggnog
Saturated Fat 16.691g 2.591g Eggnog
Monounsaturated Fat 9.338g 1.302g Port Salut
Polyunsaturated fat 0.729g 0.198g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
17%
Eggnog
Minerals Daily Need Coverage Score
62%
Port Salut
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 7.48g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 480mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 14.1g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.