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Port Salut vs Mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 3916mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 28mg)
Which food contains less Sugars?
Mackerel
Mackerel contains less Sugars (difference - 0.57g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 9.543g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Mackerel
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
131
Mackerel
Mineral Summary Score
58
Port Salut
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +884.8%
Contains more Zinc +136.4%
Contains more Phosphorus +41.7%
Contains less Sodium -88%
Contains more Iron +225.6%
Contains more Potassium +282.4%
Contains more Magnesium +150%
Contains more Copper +354.5%
Contains more Calcium +884.8%
Contains more Zinc +136.4%
Contains more Phosphorus +41.7%
Contains less Sodium -88%
Contains more Iron +225.6%
Contains more Potassium +282.4%
Contains more Magnesium +150%
Contains more Copper +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +595.5%
Contains more Vitamin B2 +26.3%
Contains more Vitamin D +4690.5%
Contains more Vitamin E +891.7%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +5400%
Contains more Vitamin B6 +673.6%
Contains more Vitamin B12 +700%
Contains more Vitamin K +225%
Contains more Vitamin A +595.5%
Contains more Vitamin B2 +26.3%
Contains more Vitamin D +4690.5%
Contains more Vitamin E +891.7%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +5400%
Contains more Vitamin B6 +673.6%
Contains more Vitamin B12 +700%
Contains more Vitamin K +225%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
111%
Mackerel
Carbohydrates
1%
Port Salut
0%
Mackerel
Fats
130%
Port Salut
116%
Mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Mackerel Opinion
Calories 352 305 Port Salut
Protein 23.78 18.5 Port Salut
Fats 28.2 25.1 Port Salut
Vitamin C 0 0
Carbs 0.57 0 Port Salut
Cholesterol 123 95 Mackerel
Vitamin D 21 1006 Mackerel
Iron 0.43 1.4 Mackerel
Calcium 650 66 Port Salut
Potassium 136 520 Mackerel
Magnesium 24 60 Mackerel
Sugars 0.57 0 Port Salut
Fiber 0 0
Copper 0.022 0.1 Mackerel
Zinc 2.6 1.1 Port Salut
Starch
Phosphorus 360 254 Port Salut
Sodium 534 4450 Port Salut
Vitamin A 1092 157 Port Salut
Vitamin E 0.24 2.38 Mackerel
Vitamin D 0.5 25.2 Mackerel
Vitamin B1 0.014 0.02 Mackerel
Vitamin B2 0.24 0.19 Port Salut
Vitamin B3 0.06 3.3 Mackerel
Vitamin B5 0.21 Port Salut
Vitamin B6 0.053 0.41 Mackerel
Vitamin B12 1.5 12 Mackerel
Vitamin K 2.4 7.8 Mackerel
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.691 7.148 Mackerel
Monounsaturated Fat 9.338 8.32 Port Salut
Polyunsaturated fat 0.729 6.21 Mackerel
Tryptophan 0.343 Port Salut
Threonine 0.876 Port Salut
Isoleucine 1.446 Port Salut
Leucine 2.482 Port Salut
Lysine 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 Port Salut
Histidine 0.686 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.