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  6. Port Salut vs. Frog legs

Port Salut vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between Port Salut and Frog legs

  • Port Salut has more Calcium, Vitamin B12, Vitamin A RAE, Phosphorus, and Zinc, however, Frog legs has more Copper, and Iron.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Frog legs have 36 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Frog legs have 18mg.
  • Frog legs are lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Frog legs, raw.

Infographic

Port Salut vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Frog legs
Frog legs
Contains more Calcium +3511.1%
Contains more Magnesium +20%
Contains more Phosphorus +144.9%
Contains more Zinc +160%
Contains more Iron +248.8%
Contains more Potassium +109.6%
Contains less Sodium -89.1%
Contains more Copper +1036.4%
Equal in Selenium - 14.1
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +3511.1%
Contains more Magnesium +20%
Contains more Phosphorus +144.9%
Contains more Zinc +160%
Contains more Iron +248.8%
Contains more Potassium +109.6%
Contains less Sodium -89.1%
Contains more Copper +1036.4%
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
5
Frog legs
Frog legs
Contains more Vitamin A +2084%
Contains more Vitamin D +150%
Contains more Folate +20%
Contains more Vitamin B12 +275%
Contains more Vitamin K +2300%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +1900%
Contains more Vitamin B6 +126.4%
Equal in Vitamin B2 - 0.25
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +2084%
Contains more Vitamin D +150%
Contains more Folate +20%
Contains more Vitamin B12 +275%
Contains more Vitamin K +2300%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +1900%
Contains more Vitamin B6 +126.4%
Equal in Vitamin B2 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Frog legs
Frog legs
Contains more Protein +45%
Contains more Fats +9300%
Contains more Carbs +∞%
Contains more Other +42.9%
Contains more Water +80.2%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +45%
Contains more Fats +9300%
Contains more Carbs +∞%
Contains more Other +42.9%
Contains more Water +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +17518.9%
Contains more Polyunsaturated fat +614.7%
Contains less Saturated Fat -99.5%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +17518.9%
Contains more Polyunsaturated fat +614.7%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Frog legs
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Frog legs Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 16.4g Port Salut
Fats 28.2g 0.3g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 73kcal Port Salut
Sugar 0.57g 0g Frog legs
Calcium 650mg 18mg Port Salut
Iron 0.43mg 1.5mg Frog legs
Magnesium 24mg 20mg Port Salut
Phosphorus 360mg 147mg Port Salut
Potassium 136mg 285mg Frog legs
Sodium 534mg 58mg Frog legs
Zinc 2.6mg 1mg Port Salut
Copper 0.022mg 0.25mg Frog legs
Manganese 0.011mg Port Salut
Selenium 14.5µg 14.1µg Port Salut
Vitamin A 1092IU 50IU Port Salut
Vitamin A RAE 315µg 15µg Port Salut
Vitamin E 0.24mg 1mg Frog legs
Vitamin D 21IU 8IU Port Salut
Vitamin D 0.5µg 0.2µg Port Salut
Vitamin B1 0.014mg 0.14mg Frog legs
Vitamin B2 0.24mg 0.25mg Frog legs
Vitamin B3 0.06mg 1.2mg Frog legs
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0.12mg Frog legs
Folate 18µg 15µg Port Salut
Vitamin B12 1.5µg 0.4µg Port Salut
Vitamin K 2.4µg 0.1µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 50mg Frog legs
Saturated Fat 16.691g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 9.338g 0.053g Port Salut
Polyunsaturated fat 0.729g 0.102g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
19%
Frog legs
Minerals Daily Need Coverage Score
62%
Port Salut
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 476mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 16.615g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.