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Port Salut vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 73mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 16.615g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Frog legs
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
13
Frog legs
Mineral Summary Score
58
Port Salut
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +3511.1%
Contains more Magnesium +20%
Contains more Zinc +160%
Contains more Phosphorus +144.9%
Contains more Iron +248.8%
Contains more Potassium +109.6%
Contains more Copper +1036.4%
Contains less Sodium -89.1%
Contains more Calcium +3511.1%
Contains more Magnesium +20%
Contains more Zinc +160%
Contains more Phosphorus +144.9%
Contains more Iron +248.8%
Contains more Potassium +109.6%
Contains more Copper +1036.4%
Contains less Sodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +162.5%
Contains more Vitamin A +2084%
Contains more Vitamin B12 +275%
Contains more Vitamin K +2300%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +1900%
Contains more Vitamin B6 +126.4%
Equal in Vitamin B2 - 0.25
Contains more Vitamin D +162.5%
Contains more Vitamin A +2084%
Contains more Vitamin B12 +275%
Contains more Vitamin K +2300%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +1900%
Contains more Vitamin B6 +126.4%
Equal in Vitamin B2 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
98%
Frog legs
Carbohydrates
1%
Port Salut
0%
Frog legs
Fats
130%
Port Salut
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Frog legs Opinion
Calories 352 73 Port Salut
Protein 23.78 16.4 Port Salut
Fats 28.2 0.3 Port Salut
Vitamin C 0 0
Carbs 0.57 0 Port Salut
Cholesterol 123 50 Frog legs
Vitamin D 21 8 Port Salut
Iron 0.43 1.5 Frog legs
Calcium 650 18 Port Salut
Potassium 136 285 Frog legs
Magnesium 24 20 Port Salut
Sugars 0.57 0 Port Salut
Fiber 0 0
Copper 0.022 0.25 Frog legs
Zinc 2.6 1 Port Salut
Starch
Phosphorus 360 147 Port Salut
Sodium 534 58 Frog legs
Vitamin A 1092 50 Port Salut
Vitamin E 0.24 1 Frog legs
Vitamin D 0.5 0.2 Port Salut
Vitamin B1 0.014 0.14 Frog legs
Vitamin B2 0.24 0.25 Frog legs
Vitamin B3 0.06 1.2 Frog legs
Vitamin B5 0.21 Port Salut
Vitamin B6 0.053 0.12 Frog legs
Vitamin B12 1.5 0.4 Port Salut
Vitamin K 2.4 0.1 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.691 0.076 Frog legs
Monounsaturated Fat 9.338 0.053 Port Salut
Polyunsaturated fat 0.729 0.102 Port Salut
Tryptophan 0.343 Port Salut
Threonine 0.876 Port Salut
Isoleucine 1.446 Port Salut
Leucine 2.482 Port Salut
Lysine 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 Port Salut
Histidine 0.686 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.