Port Salut vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the main differences between Port Salut and Gouda cheese?
- Port Salut is richer in Vitamin A RAE, and Monounsaturated Fat, yet Gouda cheese is richer in Phosphorus, Zinc, and Vitamin B2.
- Gouda cheese's daily need coverage for Phosphorus is 27% higher.
- Port Salut has 2 times more Vitamin A RAE than Gouda cheese. Port Salut has 315µg of Vitamin A RAE, while Gouda cheese has 165µg.
- Port Salut contains less Saturated Fat.
We used Cheese, port de salut and Cheese, gouda types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+79.2%
Contains
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Potassium
+12.4%
Contains
less
Sodium
-34.8%
Contains
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Magnesium
+20.8%
Contains
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Phosphorus
+51.7%
Contains
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Zinc
+50%
Contains
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Copper
+63.6%
Equal in Calcium - 700
Equal in Manganese - 0.011
Equal in Selenium - 14.5
Contains
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Iron
+79.2%
Contains
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Potassium
+12.4%
Contains
less
Sodium
-34.8%
Contains
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Magnesium
+20.8%
Contains
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Phosphorus
+51.7%
Contains
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Zinc
+50%
Contains
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Copper
+63.6%
Equal in Calcium - 700
Equal in Manganese - 0.011
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+94%
Contains
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Vitamin B1
+114.3%
Contains
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Vitamin B2
+39.2%
Contains
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Vitamin B5
+61.9%
Contains
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Vitamin B6
+50.9%
Contains
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Folate
+16.7%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin B3 - 0.063
Equal in Vitamin B12 - 1.54
Equal in Vitamin K - 2.3
Contains
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Vitamin A
+94%
Contains
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Vitamin B1
+114.3%
Contains
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Vitamin B2
+39.2%
Contains
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Vitamin B5
+61.9%
Contains
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Vitamin B6
+50.9%
Contains
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Folate
+16.7%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin B3 - 0.063
Equal in Vitamin B12 - 1.54
Equal in Vitamin K - 2.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+289.5%
Contains
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Other
+97%
Equal in Protein - 24.94
Equal in Fats - 27.44
Equal in Water - 41.46
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Contains
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Carbs
+289.5%
Contains
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Other
+97%
Equal in Protein - 24.94
Equal in Fats - 27.44
Equal in Water - 41.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.5%
Contains
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Polyunsaturated fat
+11%
Equal in Saturated Fat - 17.614
Equal in Polyunsaturated fat - 0.657
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g
Saturated Fat:
17.614 g
Monounsaturated Fat:
7.747 g
Polyunsaturated fat:
0.657 g
Contains
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Monounsaturated Fat
+20.5%
Contains
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Polyunsaturated fat
+11%
Equal in Saturated Fat - 17.614
Equal in Polyunsaturated fat - 0.657
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.57g | 2.22g | |
Protein | 23.78g | 24.94g | |
Fats | 28.2g | 27.44g | |
Carbs | 0.57g | 2.22g | |
Calories | 352kcal | 356kcal | |
Sugar | 0.57g | 2.22g | |
Calcium | 650mg | 700mg | |
Iron | 0.43mg | 0.24mg | |
Magnesium | 24mg | 29mg | |
Phosphorus | 360mg | 546mg | |
Potassium | 136mg | 121mg | |
Sodium | 534mg | 819mg | |
Zinc | 2.6mg | 3.9mg | |
Copper | 0.022mg | 0.036mg | |
Manganese | 0.011mg | 0.011mg | |
Selenium | 14.5µg | 14.5µg | |
Vitamin A | 1092IU | 563IU | |
Vitamin A RAE | 315µg | 165µg | |
Vitamin E | 0.24mg | 0.24mg | |
Vitamin D | 21IU | 20IU | |
Vitamin D | 0.5µg | 0.5µg | |
Vitamin B1 | 0.014mg | 0.03mg | |
Vitamin B2 | 0.24mg | 0.334mg | |
Vitamin B3 | 0.06mg | 0.063mg | |
Vitamin B5 | 0.21mg | 0.34mg | |
Vitamin B6 | 0.053mg | 0.08mg | |
Folate | 18µg | 21µg | |
Vitamin B12 | 1.5µg | 1.54µg | |
Vitamin K | 2.4µg | 2.3µg | |
Tryptophan | 0.343mg | 0.352mg | |
Threonine | 0.876mg | 0.93mg | |
Isoleucine | 1.446mg | 1.306mg | |
Leucine | 2.482mg | 2.564mg | |
Lysine | 1.987mg | 2.654mg | |
Methionine | 0.734mg | 0.719mg | |
Phenylalanine | 1.323mg | 1.431mg | |
Valine | 1.707mg | 1.806mg | |
Histidine | 0.686mg | 1.032mg | |
Cholesterol | 123mg | 114mg | |
Saturated Fat | 16.691g | 17.614g | |
Monounsaturated Fat | 9.338g | 7.747g | |
Polyunsaturated fat | 0.729g | 0.657g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
62%
79%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Port Salut is lower in Saturated Fat (difference - 0.923g)
Which food is lower in Cholesterol?
Gouda cheese is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1.5)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins