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Port Salut vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between Port Salut and Ice cream sandwich

  • Port Salut has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc, however, Ice cream sandwich has more Copper.
  • Port Salut's daily need coverage for Saturated Fat is 72% more.
  • Port Salut has 30 times more Vitamin B12 than Ice cream sandwich. Port Salut has 1.5µg of Vitamin B12, while Ice cream sandwich has 0.05µg.
  • Ice cream sandwich is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, port de salut and Ice cream sandwich.

Infographic

Port Salut vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +655.8%
Contains more Iron +65.4%
Contains more Phosphorus +400%
Contains more Potassium +18.3%
Contains more Zinc +333.3%
Contains more Selenium +367.7%
Contains more Magnesium +20.8%
Contains less Sodium -75.8%
Contains more Copper +1054.5%
Contains more Manganese +3363.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +655.8%
Contains more Iron +65.4%
Contains more Phosphorus +400%
Contains more Potassium +18.3%
Contains more Zinc +333.3%
Contains more Selenium +367.7%
Contains more Magnesium +20.8%
Contains less Sodium -75.8%
Contains more Copper +1054.5%
Contains more Manganese +3363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +281.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B6 +89.3%
Contains more Vitamin B12 +2900%
Contains more Vitamin K +84.6%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +692.9%
Contains more Vitamin B3 +2510%
Contains more Folate +88.9%
Equal in Vitamin B5 - 0.209
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +281.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B6 +89.3%
Contains more Vitamin B12 +2900%
Contains more Vitamin K +84.6%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +692.9%
Contains more Vitamin B3 +2510%
Contains more Folate +88.9%
Equal in Vitamin B5 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +454.3%
Contains more Fats +229.1%
Contains more Other +81.8%
Contains more Carbs +6415.8%
Equal in Water - 48.9
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +454.3%
Contains more Fats +229.1%
Contains more Other +81.8%
Contains more Carbs +6415.8%
Equal in Water - 48.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +250.9%
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +211.7%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +250.9%
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +211.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Ice cream sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Ice cream sandwich Opinion
Net carbs 0.57g 37.14g Ice cream sandwich
Protein 23.78g 4.29g Port Salut
Fats 28.2g 8.57g Port Salut
Carbs 0.57g 37.14g Ice cream sandwich
Calories 352kcal 237kcal Port Salut
Sugar 0.57g 18.57g Port Salut
Calcium 650mg 86mg Port Salut
Iron 0.43mg 0.26mg Port Salut
Magnesium 24mg 29mg Ice cream sandwich
Phosphorus 360mg 72mg Port Salut
Potassium 136mg 115mg Port Salut
Sodium 534mg 129mg Ice cream sandwich
Zinc 2.6mg 0.6mg Port Salut
Copper 0.022mg 0.254mg Ice cream sandwich
Manganese 0.011mg 0.381mg Ice cream sandwich
Selenium 14.5µg 3.1µg Port Salut
Vitamin A 1092IU 286IU Port Salut
Vitamin A RAE 315µg 86µg Port Salut
Vitamin E 0.24mg 0.4mg Ice cream sandwich
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.111mg Ice cream sandwich
Vitamin B2 0.24mg 0.146mg Port Salut
Vitamin B3 0.06mg 1.566mg Ice cream sandwich
Vitamin B5 0.21mg 0.209mg Port Salut
Vitamin B6 0.053mg 0.028mg Port Salut
Folate 18µg 34µg Ice cream sandwich
Vitamin B12 1.5µg 0.05µg Port Salut
Vitamin K 2.4µg 1.3µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 21mg Ice cream sandwich
Saturated Fat 16.691g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 9.338g 2.661g Port Salut
Polyunsaturated fat 0.729g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
62%
Port Salut
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 18g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 14.374g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.