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  6. Port Salut vs. Lupin Bean

Port Salut vs. Lupin Bean — In-Depth Nutrition Comparison

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Differences between Port Salut and Lupin Bean

  • Port Salut has more Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, and Selenium, while Lupin Bean has more Manganese, and Copper.
  • Port Salut's daily need coverage for Saturated Fat is 82% higher.
  • The amount of Cholesterol in Lupin Bean is lower.

The food types used in this comparison are Cheese, port de salut and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Port Salut vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Lupin Bean
Lupin Bean
Contains more Calcium +1174.5%
Contains more Phosphorus +181.3%
Contains more Zinc +88.4%
Contains more Selenium +457.7%
Contains more Iron +179.1%
Contains more Magnesium +125%
Contains more Potassium +80.1%
Contains less Sodium -99.3%
Contains more Copper +950%
Contains more Manganese +6045.5%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +1174.5%
Contains more Phosphorus +181.3%
Contains more Zinc +88.4%
Contains more Selenium +457.7%
Contains more Iron +179.1%
Contains more Magnesium +125%
Contains more Potassium +80.1%
Contains less Sodium -99.3%
Contains more Copper +950%
Contains more Manganese +6045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
8
:
4
Lupin Bean
Lupin Bean
Contains more Vitamin A +15500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +352.8%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +488.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +857.1%
Contains more Vitamin B3 +725%
Contains more Folate +227.8%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +15500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +352.8%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +488.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +857.1%
Contains more Vitamin B3 +725%
Contains more Folate +227.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Lupin Bean
Lupin Bean
Contains more Protein +52.7%
Contains more Fats +865.8%
Contains more Other +263.6%
Contains more Carbs +1633.3%
Contains more Water +56.4%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +52.7%
Contains more Fats +865.8%
Contains more Other +263.6%
Contains more Carbs +1633.3%
Contains more Water +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +691.4%
Contains less Saturated Fat -97.9%
Equal in Polyunsaturated fat - 0.73
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +691.4%
Contains less Saturated Fat -97.9%
Equal in Polyunsaturated fat - 0.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Lupin Bean
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Lupin Bean Opinion
Net carbs 0.57g 7.08g Lupin Bean
Protein 23.78g 15.57g Port Salut
Fats 28.2g 2.92g Port Salut
Carbs 0.57g 9.88g Lupin Bean
Calories 352kcal 119kcal Port Salut
Sugar 0.57g Lupin Bean
Fiber 0g 2.8g Lupin Bean
Calcium 650mg 51mg Port Salut
Iron 0.43mg 1.2mg Lupin Bean
Magnesium 24mg 54mg Lupin Bean
Phosphorus 360mg 128mg Port Salut
Potassium 136mg 245mg Lupin Bean
Sodium 534mg 4mg Lupin Bean
Zinc 2.6mg 1.38mg Port Salut
Copper 0.022mg 0.231mg Lupin Bean
Manganese 0.011mg 0.676mg Lupin Bean
Selenium 14.5µg 2.6µg Port Salut
Vitamin A 1092IU 7IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.014mg 0.134mg Lupin Bean
Vitamin B2 0.24mg 0.053mg Port Salut
Vitamin B3 0.06mg 0.495mg Lupin Bean
Vitamin B5 0.21mg 0.188mg Port Salut
Vitamin B6 0.053mg 0.009mg Port Salut
Folate 18µg 59µg Lupin Bean
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.125mg Port Salut
Threonine 0.876mg 0.573mg Port Salut
Isoleucine 1.446mg 0.695mg Port Salut
Leucine 2.482mg 1.181mg Port Salut
Lysine 1.987mg 0.832mg Port Salut
Methionine 0.734mg 0.11mg Port Salut
Phenylalanine 1.323mg 0.618mg Port Salut
Valine 1.707mg 0.65mg Port Salut
Histidine 0.686mg 0.443mg Port Salut
Cholesterol 123mg 0mg Lupin Bean
Saturated Fat 16.691g 0.346g Lupin Bean
Monounsaturated Fat 9.338g 1.18g Port Salut
Polyunsaturated fat 0.729g 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
10%
Lupin Bean
Minerals Daily Need Coverage Score
62%
Port Salut
39%
Lupin Bean

Comparison summary

Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 16.345g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.